Home Medias & Documents
Maps
Yoga & Ayurveda
SIMPLE CONTENTS
NEWS & UPDATES
(Campagnac Morette, Shatkarma) V1 JPG
Naram. Your Health in Your Hands. 1e. 2016. [ 174 pages ] [ Download ]
Kelder. The 5 Tibetan Rites of Rejuvenation. 1939 & 1946. [ Download ] [ t5t.com ]
MAPS
OVERVIEW
YOGA
AYURVEDA
DISEASES
REFERENCES
TOC
DETAILED CONTENTS
OVERVIEW
YOGA
SHATKARMA / DINACHARYA / PANCHAKARMA
ASANA
PAWANMUKTASANA 1 / PAWANMUKTASANA 2 / SHAKTI BANDHAS
SURYA NAMASKARA
KAYA KALPA - 5 TIBETAN RITES
PRANAYAMA
BANDHA
MUDRA
AYURVEDA
TRIDOSHA THEORY
DIAGNOSIS & DISEASE DEVELOPMENT
THERAPIES
HERBS
FOODS
PANCHAKARMA
MASSAGE
AROMAS
MANTRAS CHAKRAS
DISEASES
CIRCULATORY SYSTEM
DIGESTIVE SYSTEM
INFECTIONS OR WOUNDS
RESPIRATORY SYSTEM
URINARY SYSTEM
EARS
NOSE, THROAT, CATARRH, HOARSE THROAT
EYES
MOUTH
NERVOUS SYSTEM
SKIN DISORDERS
ABNORMAL GROWTHS/NEOPLASM
REPRODUCTIVE SYSTEM
REFERENCES
OVERVIEW
TOC
YOGA
OVERVIEW
SAMKHYA
RAJA YOGA
YAMA
1 Ahiṃsā : Nonviolence
2 Satya : Truthfulness
3 Asteya : Not stealing
4 Brahmacharya: Chastity, marital fidelity, sexual restraint
5 Aparigraha : Non-avarice, non-possessiveness
6 Kṣamā : Patience, forgiveness.
7 Dhrti : Fortitude, perseverance with the aim to reach the goal
8 Dayā : Compassion
9 Ārjava : Non-hypocrisy, sincerity
10 Mitāhāra : Measured diet
NIYAMA
1 Śauca : purity, clearness of mind, speech and body
2 Santoṣa : contentment, acceptance of others and of one's circumstances as they are, optimism for self
3 Tapas : austerity, self-discipline, persistent meditation, perseverance
4 Svādhyāya : study of self, self-reflection, introspection of self's thoughts, speeches and actions
5 Īśvarapraṇidhāna : contemplation of the Ishvara
(God/Supreme Being, Brahman, True Self, Unchanging Reality),
attunement to the supreme consciousness
1 Tapas : persistence, perseverance in one's purpose, austerity
2 Santoṣa : contentment, acceptance of others and of one's circumstances as they are, optimism for self
3
Āstikya : faith in Real Self (jnana yoga, raja yoga), belief in God
(bhakti yoga), conviction in Vedas/Upanishads (orthodox school)
4 Dāna : generosity, charity, sharing with others
5 Īśvarapūjana : worship of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality)
6 Siddhānta vakya śrāvaṇa or Siddhānta śrāvaṇa : Listening to the ancient scriptures
7 Hrī : remorse and acceptance of one's past, modesty, humility
8 Mati : think and reflect to understand, reconcile conflicting ideas
9 Japa : mantra repetition, reciting prayers or knowledge
10 Huta or Vrata :Huta : rituals, ceremonies such as yajna sacrifice Vrata : Fulfilling religious vows, rules and observances faithfully
ASANA
PRANAYAMA
PRATYAHARA
DHARANA
DHYANA
SAMADHI
KARMA YOGA
BHAKTI YOGA
JNANA YOGA
JAPA YOGA
NADA YOGA
ADHYATMA YOGA
MANTRA YOGA
YOGA NIDRA
SWARA YOGA
HATHA YOGA
Asana
Pawanmuktasana 1
Pawanmuktasana 2
Shakti Bandhas
Surya Namaskara
5 Tibetan Rites
Pranayama
Bandha
Mudra
KUNDALINI YOGA
Kundalini
Nadi
Chakra
Muladhara
Svadhishthana
Manipura
Anahata
Vishuddha
Ajna
Sahasrara
Bindu
TOC
SHATKARMA / DINACHARYA
(Campagnac Morette, Shatkarma) V1 JPG
NETI (Nasal wash) Jala & Sutra
DHAUTI (Cleansing of the whole digestive tract)
NAULI (Self-administered abdominal massage)
BASTI (Colonic irrigation)
KAPALBHATI (Cleaning the frontal region of the brain)
TRATAKA (Eye gazing)
(KUNJAL - GAJAKARNI)
(BAGHEE)
(VASTRA DHAUTI)
JALA NETI salt
(SOOTRA NETI)
GHRITA NETI ghee
(BASTI )
(SHANKA PRAKSHALAM)
KAPALBHATI
BASTRIKA
NAULI
UDDIYANA BANDHA
TRATAKA
Antara
Bahya
Madhya
DINACHARYA
Morning
Noon
Sundown
Dinner
Bedtime
DINACHARYA - MORNING & EVENING ROUTINE
Evacuation
MOUTH
Rinse
Water - Drink (Hot) (Copper) Water / Amaroli
Brushing teeth
Scraping the root of the tongue
Gargling Gandush
EYES
Eye Wash
SKIN EARS
Oil Head Abhyañga
Oil Ear Abhyañga
Oil Body Abhyañga
Marma abhyañgas
Bathing (or a shower)
Clean clothes
Aroma Therapy
Betel leaves (Chewing)
Gem Therapy
Cutting hair
4:00 a.m.
Sunrise eyes
Sunlight
livelihood
Wash hands
sádhaná
NOSE
Neti Jala, Kapalbhati & Bastrika
Nasya (Ghee) Snuff
Nadi Shodana
TOC
ASANA
Padmásana (Lotus Pose)
Siddhásana (Perfection Pose)
Sukkásana
Vajrasana
TOC
SURYA NAMASKARA
(Moi) V1 JPG
(Satyananda) V1 PDF
TOC
KAYA KALPA - 5 TIBETAN RITES
(Moi) V1 JPG
TOC
PAWANMUKTASANA 1 / PAWANMUKTASANA 2 / SHAKTI BANDHAS
PRANAYAMA & BANDHAS
TOC
AYURVEDA
AYURVEDA
FUNDAMENTALS
ANALYSIS
HERBOLOGY
AHARA/DIETETICS
TANTRA/SEXUALITY
BEAUTY
MASSAGE
MARMA
Kansu
THERAPEUTICS
FUNDAMENTALS
OVERVIEW
The First World Medicine
Eight Branches of Áyurveda
Internal Medicine
Ears, Nose, and Throat Eyes
Toxicology
Pediatrics
Surgery
Psychiatry
Aphrodisiacs
Rejuvenation
The Decline of Áyurveda
Spiritual Áyurveda
The Development of Allopathic Medicine
Self-Healing & Self-Realization
Experiencing Atharva Veda
THE HUMAN UNIVERSE - TRIDOSHA THEORY
The Elements: Building Blocks of Life
The Áyurvedic Body
Personalized Healing
Qualities of the Three Doshas
Áyurveda/Allopathy Parallels
Properties of the Three Doshas
5 Váyus
5 Pittas
5 Kaphas
Agnis: Digestive Fire (Enzymes)
Life Sap (Ojas)
Body Tissues and Wastes (The 7 Dhátus and 3 Malas)
Tissue Layers (Dhátus)
Signs and Symptoms of Vitiated Tissues (Dhátus)
Body Wastes (Malas)
Tastes (Rasas)
Potency: (Vírya)/After Taste: (Vipaka)
20 Qualities (Gunas)
Three Mental Qualities: Sattwa, Rajas, Tamas
The Váyu Mind
The Pitta Mind
The Kapha Mind
Developing Samádhi: Divine Peace
Mental Qualities: Práòa, Tejas & Ojas
Doßhas and the Organs
Health, Excess & Deficiencies of the Dhátus
Plasma/Rasa
Blood/ Rakta
Muscle/Máåsa
Fat/Medas
Bone/Asthi
Marrow/ Majjá
Semen/ £hukra
Srotas: Body Channel Systems
Mind (Manovaha Srotas)
Endocrine System (Antaàa Çráví Granthi Srotas)
Modern Recognition of Áyurvedic Views
Enteric Nervous System (ENS)
Enteric Endocrine System (EES)
Srotas & Modern Medicine
The 13 Natural Urges
Results of Suppressing Natural Urges
Four Disease Conditions
Requirements of the Practitioner & Patient
Effects on Doßhas: Time, Geography and Age
Geography
Age
Humor-Imbalancing Priorities
Three Desires
Management of the Doßhas
Underlying Causes of Health: Agni, Áma and Ojas
Summary
The Senses : The Gatekeeper Srotas
The World as an Extension of the Body External Srotas
ANALYZING CONSTITUTION & ILLNESS - DIAGNOSIS & DISEASE DEVELOPMENT
Overview
Etiology: Cause of All Disease
Unsuitable use of the senses
Actions
Seasonal factors
Food Intake and Dosha Illness
Disease Development: Six Stages
Accumulation
Aggravation
Overflow
Moving and localization at a distant site
Manifestation
Distinction/Chronic Complications
Three Disease Pathways
Inner
Outer
Central
Signs and Symptoms of Disease, by Dosha
Excess Váyu
Excess Pitta
Excess Kapha
Three Kinds of Diseases
Present life
Past lives
A combination of both
Analysis of Factors
The Doshas - Deciding the Cause of Disease: General Approach
Authoritative Instruction
Direct Observation
Inference
Observation
Face
Mouth
Tongue
Eyes
Nails
Lips
Voice
Pulse Analysis
Finding the Pulse
Pulse Quality
Pulse-Dosha Detection
Pulse Qualities Signs for Health and Disease
Nature of Pulse Depending Upon Diet Intake Fodd and Qualities
Onset of Fevers
Pulses That Determine Causal Dosha
Organ Pulses
Organ Pulse Positions
Questionnaire
Outer Conditions
Inner Conditions
Discussion
TOC
THERAPEUTICS
HERBOLOGY
Initial taste
Element
Hot or cold effect
Post digestion effect
Special properties
The Six Tastes
Sweet
Sour
Salty
Pungent
Bitter
Astringent
Physical and Mental Properties of the Six Tastes
Tastes, Energy and Properties
80 Important Áyurvedic Herbs
Ten Traditional Herb Mixtures
Triphalá
Empowering Herbs
Áyurvedic Materia Medica
Conclusion
HERB GLOSSARY
NUTRITION
Food for Body & Mind
Energy (Vírya)
Post-Digestive (Vipáka)
Emotions and Taste
Doßhas, Nutrition, and the 6 Tastes
Special Properties: (Prabháva)
Dual Doßhas
Tastes and Organs
Physiology of the 6 Tastes
Taste Organ
Dietary Questions
Overview
Preparation
Quality
Quantity
When Hungry
Combinations
Spices
Frame of Mind
Time
Season and Geography
Miscellaneous
Drinking
Desserts
Age/Gender
Áma
Vegetarianism: Proteins, Vitamins, and Minerals
Foods
Fruit
Fruit List
Vegetables
Grain List
Legumes
Bean List
Nuts & Seeds
Dairy
Dairy Foods
Animal Products
Meat & Fish
Oils, Condiments, Spices
Sweeteners
Condiments
Liquids
Spices & Herb Therapy
Spices
Individual Spices
Vitamins
Doäha Vitamins Minerals
Váyu A, B3, D, E, C zinc, calcium
Pitta A, B, K calcium, iron
Kapha B6, D none needed
Menus
Váyu Doähas (eat every 3 - 4 hours)
Pitta Doähas
Kapha Doähas
Incompatible Foods
PAÑCHA KARMA
Snehana (Oleation)
Virechana (Purgation)
Abhyanga (Massage)
Svedana (Sweating)
V/Basti ( Enema)
Nasya (Nasal Medication)
Raktamoksha (Blood Letting)
REDUCING OR DETOXIFYING - LANGHANA OR APARTARPANA (ETHER, AIR, FIRE)
Rúkshana (Drying)
Svedhana (Sweating)
Stambhana (Astringent)
TONING OR NOURISHING - BRIMHANA OR SAMTARPANA (EARTH, WATER)
Snehana (Oil therapy) Anuvásana Basti
Lightening (Langhana)
Two forms of lightening exist : strong (shodhana) and mild (shamana)
Nourishing (brimhana/anabolizing)
Drying (Rúkshana)
Oleation (snehana)
Fomentation (svedhana)
Astringent (stambhana)
Reduce - then Tone
When Not to Reduce
Summary
Nourishment
When Used
REDUCING/SAMSHODHANA LANGHANA
Samshodhana (purifying) [strong]
Blood letting
Emesis
Purge
Enema (dry) (nirúha)
Naysa head purge
Samshamana (pacifying) [mild]
Digestive stimulants (including spices, fasting, and exercise)
Thirst
Wind
Air
Sun
PRELIMINARY THERAPIES (PURVA KARMA) = SHAMANA - PALLIATION
Oil Massage [Snehana]
Sweat Therapy [Svedhana]
Herbal Tonics
Oils & Ghee
Exercise
Food
Aromas
Colors/Environment/Meals
Lifestyle
Sádhaná
PURIFICATION THERAPY (SHODHANA)
Therapy Description
Preliminary (palliative)
Primary purificatory practices( pañcha karma)
Post PK therapies rejuvenation and tonification
OIL THERAPY (SNEHANA)
Oil Uses
Contraindications
Ghee Uses
Precautions
Drinking Snehapána
Doses
Mild
Moderate
High
Seasonal Use of Oil and Ghee
Three Degrees of Boiling Oil and Ghee
Sample Recipes
SUDATION OR SWEAT THERAPY (SVEDHANA)
Tápa or fomentation
Upanáha or applying a hot poultice to the body
Úshmá or warm steam
Drava or Dhárá
Three Types of Sweat
13 Sveda Forms
Post Svedhana
PRIMARY PRACTICES (PRADHANA KARMA)
THERAPEUTIC VOMITING (VAMANA)
PURGATION (VIRECHANA)
ENEMA (BASTI)
Results of Nine Bastis
Decoction Enema (Nirúha Dravya Kalpaná)
Sample Decoction Basti
Urethral Basti (Douche)
NASAL THERAPY OR SNUFF (NASYA)
Virechana (purgatives)
Brimhana (nourishers)
Shamana (palliatives)
Nasya
Uncting (Sneha)
Evacuating (£hiro-virechana)
Pratimarßha
Avapída
Pradhama
Results of Pratimarßha Nasya
Specific Therapies
BLOOD-LETTING (RAKTA MOK¤HA)
SMOKE INHALATION THERAPY (DHÚMA)
FOLLOW-UP PRACTICES TO PAÑCHA KARMA (UTTARA KARMA)
Organs and Herbs
Life-Sap (Ojas) Increasing Herbs
Organ-Building Herbs
Dhátu - Building Herbs
OIL APPLICATION - ABHYAÑGA - MASSAGE
History
Benefits of Abhyañga
Eye (Drishti)
Massage the navel clockwise using sesame or coconut oil.
Foot massage, including pressing between the big and index toes
Staring at a candle flame (at eye level)
Massaging the temples
Using a neti pot
Massaging the nostrils with ghee
Ingesting triphalá each morning
Washing the eyes with ghee
Abhyañga and the Doshas
Specific Abhyañga Therapies
One or Two-Person Abhyañga
Áyurvedic Abhyañga Techniques
Head Abhyañga
Abhyañga
MARMAS
Marma Abhyañga
Marmas and Chakras
Marma Points and the Srotas (Bodily Systems)
Dosha Marma Points
Váyu Major Marma Points
Secondary Váyu Marmas
Marma Points and the 5 Váyus
Major Pitta Marma Points
Minor Pitta Marma Points
Marmas and the 5 Pittas
Final Abhyañga and Energy Transfer Marmas
Kapha Major and Minor Marma Points
The sizes of the marmas
Abhyañga Oils
Dosha Marma Oils
KERALÍYA ÁYURVEDIC ABHYAÑGA CONTEMPORARY METHODS
Several important differences exist between Kerala and ancient pañcha karma therapies
5 KERALÍYA PAÑCHA KARMA CATEGORIES
Dhárá Karma (Shiro Dhárá) Avagáhan Parisheka
head baths (¤hiro dhárá)
whole body baths (sarvánga dhárá)
local bath (ekánga dhárá)
Káya Seka (Pizhichil)
Pinda Sweda (Navarakizhi)
Lepas Medicinal Plasters
Anna Lepa
Shiro Lepa
Shiro Dhárá (Hot Oil Flow On The Head Abhyañga)
Procedure
Shiro Basti (Head-Soaking Oils)
Múrdha Taila (Head Oil)
Karna Púrana (Ear-Oil)
Eye Therapy (áshcotana - anjana vidhi)
Eye drops
Eye salve
Eye-Bath (Netra Basti)
Lower Back Bath (Katti Basti)
Chest/Heart Bath (Uro Basti)
Body Powder-Rub (Udgharßhana)
Áyurvedic Foot Massage Pádábhyañga
General Suggestions
Dosha Beauty Care Facial Abhyañga
Cosmetic Plasters (Varòya Lepa)
Properties of Paste Liquids
Liquid, Paste and Oil Preparation
AROMATHERAPY
Aromas
Áyurvedic Marma Points
Steam/Sweat Therapy
Primary Oils
Áyurvedic Aromatherapy
Rejuvenatives (Rasáyanás)
Aroma Therapy & The Three Doßhas
Aromatherapy & Specific Uses
Pregnancy
Aromas and Chakras
HATHA YOGA, PRÁNÁYAMA, NÁDA, MUDRÁ, BANDHA
General Information
Precautions For Beginners
HATHA YOGA (GENTLE STRETCHING EXERCIES) POSTURES (ÁSANAS)
Siddhásana (Perfection Pose)
Siddha Yoni Ásana
Padmásana (Lotus Pose)
Simhásana (Lion’s Pose)
Variation: Seated Simhásana
Swastikásana (Auspicious Pose)
Paschimottanásana (Ugrásana) (Back-stretching Pose)
Mahá Mudrá (Great Sealing Pose)
Mahá Bandha (Great Lock Pose)
Mahá Bheda
Vírásana (Hero’s Pose)
Visásana (Alternative to Vírásana)
Bhuja´gásana (Serpent Pose)
Shalabhásana (Locust Pose)
Vajrolí Mudrá (Thunderbolt Pose)
Dhanurásana (Bow Pose)
Intermediate: Bow
Advanced: Bow
Matsyendrásana (Spinal Twist Pose)
Alternate: Páähásana (Chord Pose)
Intermediate: Ardha Matsyendrásana
Gomukhásana (Cow’s Face Pose)
Kúrmásana (Tortoise Pose)
Back Bends
Kapotásana (Pigeon Pose)
Alternative
Standing Bow
Úrdhva Dhanurásana (Upward Bow)
Setu Bandha Sarvá´gásana (Bridge Pose)
Sálamba Sarvá´gásana (Shoulder Stand)
Halásana (Plough)
Matsyásana (Fish Pose)
Jathara Parivartanásana (Belly Roll)
Súryásana (Sun Pose)
Shavásana (Corpse Pose)
PRÁNÁYÁMA, NÁDA AND KUMBHAKA
5 Breaths of Pránáyáma
Chakras, organs and senses they control
Pránáyáma/Kumbhaka
Shítalí Kumbhaka (Cooling Breath)
Nádí Shodhana Pránáyáma
Súryabheda Pránáyáma (Solar Breathing)
Chandrabheda Pránáyáma (Lunar Breathing)
Bhastra Kumbhaka (Bellows Breath)
Kapálbháti Kumbhaka (Frontal Brain Cleanse)
Bhramarí Kumbhaka (Humming Bee Breath)
Shítkarí Kumbhaka (Hissing Breath)
Ujjáyí Kumbhaka (Conquering Breath)
Múrchha Kumbhaka (Swooning Breath)
Náda (Sound)
Bahya Kumbhaka (Outer Breath Retention)
Kayvala Kumbhaka (Automatic Still Breath)
BANDHAS & MUDRÁS (ENERGY LOCKS & BODY/HAND POSITIONS)
Preparatory Bandhas
Uææíyána Bandha (Abdominal Retraction Lock)
Jálandhara Bandha (Throat Lock)
Múla Bandha (Perineum/Cervix Retraction Lock)
Mahá Mudrá (Great Position)
Mahá Bandha (Great Lock)
Mahá Bheda Mudrá (Great Piercing Position)
Yoni Mudrá
Nabho Mudrá
Bhujangini Mudrá
Kaki Mudrá/£hítalí
FINAL NOTE
YOGA FOR PREGNANCY
POST-PARTUM YOGA
YOGA FOR CHILDREN
YOGA FOR THE OFFICE
Head/Neck Stretches
Chest Expansion (Modified Fish Pose)
Spinal Twist
Lower Back Stretch
Leg Stretches
ABC Stretch (Arm, Back, Chest)
Isometrics
YOGA FOR THE ELDERLY AND PHYSICALLY CHALLENGED
YOGA FOR DIGESTIVE DISORDERS
MEDICAL DEFINITIONS
SOUND THERAPY: MANTRAS, CHAKRAS, & MUSIC
MANTRAS
Guru Mantras
Awakening Kuòæaliní
Áyurvedic Healing Mantras
Mantras for the 5 Elements
Dosha Mantras
LIFE BREATH & CHAKRAS
1st or Múládhára Chakra
2nd or Swádhißhóhána Chakra
3rd or Manipúra Chakra
4th or Anaháta Chakra
5th or Vißhuddha Chakra
6th or Lalaná Chakra
7th or Ájñá Chakra
8th or Manas Chakra
9th or Soma Chakra
MUSIC
COLOR & GEMS
COLOR
Applied Color Therapy
The Use of Colors
Color Therapy, Spirituality and Astrology
GEMS
Vedic Origin of Gems
Gem tinctures
Mineral and Metallic Bhasmas
Herb-increasing Properties of Gems & Their Tinctures
EXTERNAL INFLUENCES: LIFESTYLE, SEASONS, EXERCISE
DINACHARYA
Morning
Noon
Sundown
Dinner
Bedtime
DINACHARYA - MORNING & EVENING ROUTINE
Evacuation
Mouth
Rinse
Water - Drink (Hot) (Copper) Water / Amaroli
Brushing teeth
Scraping the root of the tongue
Gargling Gandush
Eyes
Eye Wash
Skin Ears
Oil Head Abhyañga
Oil Ear Abhyañga
Oil Body Abhyañga
Marma abhyañgas
Bathing (or a shower)
Clean clothes
Aroma Therapy
Betel leaves (Chewing)
Gem Therapy
Cutting hair
4:00 a.m.
Sunrise eyes
Sunlight
livelihood
Wash hands
sádhaná
Nose
Neti Jala, Kapalbhati & Bastrika
Nasya (Ghee) Snuff
Nadi Shodana
SHATKARMA
Neti (Nasal wash) Jala & Sutra
Dhauti (Cleansing of the whole digestive tract)
Nauli (Self-administered abdominal massage)
Basti (Colonic irrigation)
Kapalbhati (Cleaning the frontal region of the brain)
Trataka (Eye gazing)
SEASONAL DIET
EXERCISE (VYAYAMA)
Herbs
Arjuna
Ashwagandha
Boswellia serrata (shallaki)
Bráhmí
Chyvan Prásh
Comfrey
Fo-Ti
Mañjiähóhá
Turmeric
PSYCHOLOGY, ETHICS & SPIRITUAL COUNSELING
Home
Insure surroundings of beauty and harmony
Gain rest and happiness
Nature
Daily walks renew, revive, and refresh.
Take hikes and nature walks; go camping.
Visiting oceans, streams, waterfalls, and other natural bodies of water.
Visit public gardens, or till and plant your own garden (with waterfall and pond if possible).
Get adequate sun and fresh air daily
Doshas and the Environment
Love and Emotions
Developing Self-Worth
Inner and Outer Worlds
Áyurveda and Counseling
Practitioner/Client Exchange
Dosha Personalities
Client’s Attitude
YAMA & NIYAMA : ETHICAL CODES OF CONDUCT
YAMA
Ahimsa not harming
no one feels enmity towards you
Truth
one’s word becomes reality
Non-Stealing
wealth of gems is attained
Brahmacharya
power to infuse energy and knowledge into humbler ones
Aparigraha non-acceptance
knowledge of previous births
NIYAMA
Purity (external)
mind becomes sattwic (pure & holy)
Contentedness
incomparable felicity gained
Tapas
mental & physical impurities vanish
Study of Scriptures
saints, siddhas, and God become visible to the reader, helping them develop Self-Realization
Thinking of God as the Be-all and End-all - God is Doer of All Things
Samadhi -supreme contentment- is obtained through vision of God in all things
Faith
SPIRITUAL ÁYURVEDA
PHYSICAL BODY (STHULA SHARÍRA)
5 sense organs
5 organs of action
5 elements
the mind (connected with the senses)
ASTRAL BODY (SUKSHMA SHARÍRA)
5 senses of knowledge (attributes 1 - 5)
Sight Surya eyeball
Hearing Dik ear hole
Smell Ashwini Kumar nostril
Taste Varuna tongue
Touch Váyu skin
5 senses of action (attributes 6 - 10)
Speech Agni organ of speech
Grasp Indra palm
Walk Upendra foot
Excrete Yama anus
Urinate/pass semen Prajapati genitals
5 life-breaths (attributes 11 - 15)
Senses of Life-Breaths
Prá`out heart
Apán down anus
Samán digests food/equal navel
Udán up throat
Vyán distributes digested food throughout body whole body
Life-Breath Assistants
Naga hiccuping
Kúrme opening mouth
Krikara sneezing
Devadatta yawning
Dhananjaya nutrition
Intellect, ego (attribute 16)
Mind, mind’s heart (attribute 17)
CAUSAL OR ESSENTIAL BODY (KARANA SHARÍRA)
consists of the five tanmatras (primal sensory energies, before they develop into the five senses)
and the primal energies that develop into the elements (in the astral and physical bodies)
5 DELIGHT CELLS
The three bodies are divided into five cells, food, life, mind, knowledge, and delight
Material Food Earth
Astral Life, Mind,Knowledge Water, Fire,Air
Causal Delight Ether
Food Cell (Annamaya Kosha)
Life Cell (Pránmaya Kosha)
Mind Cell (Manomaya Kosha)
Knowledge Cell (Vigñanamaya Kosha)
Delight Cell (Anandamaya Koßsha)
Devotion: The Best Áyurvedic Medicine
Origin of the Spiritual Body
Five Senses of Knowledge
Origin of the Physical Body
TOC
SPECIFIC ILLNESSES & DISEASES : SIGNS & SYMPTOMS, CAUSE, DEVELOPMENT, & THERAPIES
TOC
CIRCULATORY SYSTEM
BLEEDING (Raktapitta)
Upper Bleeding
Lower Bleeding
ANEMIA (Pándu-roga)
Sickle Cell Anemia (Yakrit Janya Raktalplata)
HEART (Hidroga)
BLOOD PRESSURE
Hypertension/High Blood Pressure
ARTERIOSCLEROSIS
Hypotension/Low Blood Pressure
PARAPLEGIA (Úrustambha)
TOC
DIGESTIVE SYSTEM
ANOREXIA (Arochaka)
VOMITING (Chardi)
DIARRHEA (Atísára) \ DYSENTERY (Praváhika)
DIGESTIVE (Grahaní) [related to duodenum; sprue/malabsorption]
ABDOMINAL DISORDERS (Udara Roga)
JAUNDICE (Kámalá Roga)
GALLSTONES
DYSPEPSIA (Mandágní)
INDIGESTION (Ajíròa)
GASTROENTERITIS Visúchiká
Alasaka
Vilambiká
Anáha
COLIC (Shúla)
Párßhva-¤húla
Kukßhi-¤húla
Cardiac Colic (Hirchula)
Bladder Colic (Basti-¤húla)
Urinary Colic (Mutra-¤húla)
Abdominal Colic (Vit-¤húla)
Annaja-¤húla
HYPERACIDITY
ACID GASTRITIS
MALABSORPTION (Sprue)
FOOD ALLERGIES
PARASITES (Krimi)
CONSTIPATION (Ãnáha)
HEMORRHOIDS (Arshas)
Acquired Hemorrhoids
Causes:
General:
Premonitory Symptoms:
Development:
General:
Symptoms:
General:
Therapies
General:
Dry Symptoms and Therapies:
Other useful foods and drinks:
Enemas:
Bleeding Hemorrhoid Therapy:
Hemostatic Therapies (stopping bleeding):
Hemostatic herbal decoctions:
Recipes:
Continuous Bleeding Therapy:
Summary:
Bloating Due to Hemorrhoids (Udávarta)
OBESITY
CANDIDA (Yeast)
ULCERS
ÁMA
Ãma Reducing
Lemon, lime, grapefruit, pomegranate, cranberry
Steamed veggies (Váyu and Kapha)/ Raw (Pitta). Best sources: sprouts, vegetable juices
Whole grains (oats and wheat in moderation); kicharí
Múng beans (dal)
Pumpkin seeds in moderation
Acidophilus, yogurt water (shaken - Takra)
Ghee (moderation), mustard and flax oils
Raw homey
Spices
Warm liquids (eg., herb tea)
TOC
INFECTIONS OR WOUNDS
FEVER (Jwara)
Eight Fever Types
Cause and Development of Fever
Incubatory or Premonitory Signs and Symptoms
Premonitory Dosha Symptoms
Causes Aggravating Air Fevers (Váyu Jwara)
Symptoms of Air Caused Fevers (Váyu Jwara)
Causes Aggravating Pitta Fevers (Pitta Jwara)
Symptoms of Pitta Caused Fevers (Pitta Jwara)
Causes Aggravating Kapha Fevers (Kapha Jwara)
Symptoms of Kapha Caused Fevers (Kapha Jwara)
Causes of Multiple Dosha Fevers
Two Dosha Fevers (Dwandvaja Jwara)
Tridosha Fevers (Sannipáta Jwara)
Externally Caused Fevers (Ágantu)
External Fever Therapies
Three Stages of Fever
First Stage Fever Symptoms (with Ãma)
Second Stage Fever Symptoms (Pachyamána)
Third Stage Fever Symptoms (Niráma)
Recovery From Fever
Remittent/Intermittent Fevers (Viähama Jwara)
Doshas & Dhátus Fevers—Malarial Fevers
Symptoms of Relief From Fever
Symptoms of Healed Fever
Therapies
Sitopaladi Chúrna
ABSCESS (Vidradhi)
SINUS (Náæí-Vraòa)
Breast Abscess (Stana Vidradhi)
WOUNDS (Vrana)
INFLAMED ULCERS (Dvivraniya)
FRACTURES/DISLOCATIONS (Bhagnam and Sandhi Mukti)
TOC
RESPIRATORY SYSTEM
COUGH (Kása)
BREATHING DISORDERS (Shvása) [including asthma]
ASTHMA
HICCUP (Hikká)
TB (Rájá-yakshmá) [and other wasting diseases]
COLD (Pratishyáya) Causes :
TOC
URINARY SYSTEM
URINARY DISEASES (Mútrá-gháta)
Dysuria (Mútrá-krichra) Difficult or painful urination
Urinary Stones (Mútrá-Áßhmarí)
Urine Retention (Mútrá-ghátádi)
Seminal Stones (£hukrá-¤hmarí)
GRAVEL Urinary Gravel (Mútrá-¤harkará)
13 Urine OBSTRUCTIONS (Mútragháta)
Vátabasti - Obstruction Due to Suppressing the Urine Urge
Váta Kundaliká - Radiating Bladder Pain
Mútrá-títa - Obstruction Due to Slow Elimination
Mútro-tsa´ga - Obstruction Due to Narrow Urethral Duct
Mútrá-granthi -Obstruction Due to Bladder Tumor
Mútrá-¤hukra -Obstruction Due to Semen
Viægháta - Obstruction Due to Impacted Feces in Rectum (Fistula in between urinary bladder and rectum)
Ußhòa-Váta - Obstruction Due to Bladder Inflammation or Cystitis (Hematuria-blood in the urine)
Mútrá-saåkßhaya -Due to Diminished Urine
Mútrá-sáda - Obstruction Due to Bladder Inflammation or Cystitis
Vátáßhþhílá - Obstruction Due to Enlarged Prostate (or prostate tumor)
Mútrá Jaþhara -Obstruction Due to Enlarged Bladder
Basti Kuòæala - Obstruction Due to Bladder Displacement
Obstinate Urinary Diseases (Prameha) DIABETES (Excessive Urination, Diabetes, etc.)
Development
Premonitory Signs:
Analysis Cautions
Piæaká Therapies:
Incontinence
TOC
EARS Diseases of the Ear (Karòagata-Roga-Vijnániya)
Pus/Malodor (Puti-kaòna),
Secretion (Kaòna-sráva) and
Parasites (Krimi-karòa):
Ear Lobes (Karnapálí Rog)
TOC
NOSE, THROAT, CATARRH, HOARSE THROAT
Diseases of the Nose (Násá-gata-roga-Vijñániya)
Rhinitis (Pínasa)
Catarrh Inflamed Mucus Membranes of the Nose and Throat (Prati¤hyáya-Prati¤hedha)
Hoarse Voice (Svara-bedha)
TOC
YOGA & AYURVEDA FOR EYES - EYE DISEASES (AUPADRAVIKAM ADHYAYAM)
(Vyas 2016 Sommaire ) V1 JPG
Eyeball (Nayana-Budbuda):
Premonitory Signs:
Causes:
There
are 76 forms of eye disease: 10 Váyu, 12 Pitta and 13 Kapha, 16 forms
related to excesses or toxic blood, 25 from tridoßhic causes, and 2
resulting from external trauma.
Development and Symptoms:
Locations:
General Therapies:
All types of eye disease discussed in this chapter can be helped with any of the following ;
1. Triphalá, sarsaparilla and turmeric
2. Barberry and raw honey, or just raw honey
3. Punarnavá decoction with rose water
4. Chandrodaya varti
5. Triphalá ghee
6. Pravál pishti
7. Saptamrita loha (iron ash)
Joint and Binding Membrane (Sandhigata- Roga -Vijñaniya)
Eyelids (Vartmagata-Roga-Vijñániya)
Sclerotic Coat (Shuklagata-Roga-Vijñániya)
Black part of the chorid and iris (Krishna-Gata- Roga-Vijñániya)
Disease Affecting the Entire Eye (Sarva-gata-Roga-Abhishyandha/Conjunctivitis)
Pupil Diseases (Drishti-gata-Roga-Vijnáñiya)
Six Healable Diseases
Eye Therapy Glossary
Triphalá may be ingested and used as an eyewash (after straining)
Depending upon the dosha responsible for the illness, herbs are used to reduce the dosha excess
Soothing (tarpana):
Puta-páka:
Sprinkling (¤heka) and Eye drops (áschyotana):
External Eye Injury (Nayaná-bhigháta-Pratißhedha)
TOC
MOUTH Cavity (Mukha Roga)
Causes:
Gandúsha:
Kavala (gargling) :
Therapies:
Incurable Mouth Diseases
Mouth, and Tooth Disorders (Mukha Roga)
Gum Disorders (Dantamúla Roga)
Tooth Disorders (Danta Roga)
Tongue Disorders (Jihwá Roga)
Palate Disorders (Tálugata Roga)
Throat Disorders (Kaòóha Roga)
TOC
NERVOUS SYSTEM (VÁTA-VYÁDHI)
CONVULSIONS (Ákshe-paka)
SCIATICA (Gridhrasí)
Afflictions of the Five Váyus
INSANITY (Unmáda)
EPILEPSY (Apasmára)
ADDICTIONS
ALCOHOL Recovery (Madát-yaya)
FAINTING (Múrchá)
COMA (Saånyása)
Atrophy (Kshaya)
WASTING
MULTIPLE SCLEROSIS
PARKINSONS
ALZHEIMER’S
TOC
SKIN DISORDERS
WARTS
SKIN
Obstinate Skin Diseases (Kushtha)
Seven Major Skin Diseases (Mahá-Kushthas)
11 Minor Symptoms (Kshudra Kushóhas)
Minor Skin Disorders:
LEUKODERMA (Shvitra)
Pigmentation Loss/White Skin Patches
Minor Ailments (Kshudrarogam)
Small Pox (Viähphoóaka)
Chicken Pox (Masúriká)
HERPES ZOSTER (Visarpa)
Foot-Skin Disorders
Head-Skin Disorders
Genitals-Skin Disorders
TOC
ABNORMAL GROWTHS/NEOPLASM
SCROTUM
Enlarged Scrotum (Vriddhi)
Fluid in Scrotum Hydrocele (Mútra Vriddhi)
HERNIA
Inguinal Hernia (Antraja Vriddhi)
Swelling Therapies
FISTULA Fistula-in-Ano (Bhagandara) [Anal abscesses on the sides of anus]
ELEPHANTIASIS Shlípada (Filariasis/Elephantiasis)
TUMORS Abdominal Tumors (Gulma)
Anti-tumor Herbs for Specific Conditions
Blood (Raktaja Gulma) (Uterine/ovarian tumors and cysts)
CANCER (Arbuda)
4 Step Cancer Healing Process
Additional Therapies
TOC
REPRODUCTIVE SYSTEM
FEMALE REPRODUCTION
CHILDBIRTH
PLANETS AND NEWBORNS
MALE REPRODUCTION (INCLUDING PROSTATE)
VENEREAL DISEASES
TOC
REFERENCES
DISEASES
EYES
SHATKARMA / DINACHARYA
PAWANMUKTASANA 1 / PAWANMUKTASANA 2 / SHAKTI BANDHAS
5 TIBETAN RITES
SURYA NAMASKARA
YOGA
AYURVEDA
REF
YOGA & AYURVEDA FOR EYES - BATES METHOD
Vyas. Le Yoga des Yeux. 2018. [
288 pages ]
Vyas. Yoga des yeux Guérison de la Vue. 1999. [ 94 pages ]
Schneider. Vision for Life : Ten Steps to Natural Eyesight Improvement. 2016. [ 264 pages ] [ Download 2012 Edition ]
Schneider. Awakening Your Power of Self-Healing. 2017. [ 375 pages ]
Agarwal RS. Our Eyes "Relax & See". [ Download ] [ Download ]
eyecare.sriaurobindoashram.org/resources/School_For_Perfect_Eyesight.pdf
eyecare.sriaurobindoashram.org/
eyecare.sriaurobindoashram.org/resources/
https://www.youtube.com/watch?v=ClKnrZEZKgE
https://www.youtube.com/watch?v=AMtMpHg9JGA
Agarwal MS. Mind and Vision.
Agarwal MS. Secrets of Indian Medicine.
Agarwal MS. Yoga of Perfect Sight. [ Download ]
Brofman. Exercices Yoga Yeux [ MP3 ]
Brofman. Exercices Lumière Blanche [ MP3 ]
Schaller. Mieux Voir. V1 PDF
Schaller. Exercices Couché [ MP3 ]
Schaller. Exercices Assis [ MP3 ]
Bates.
Vivekananda. Yoga for eye sight improvement. [ Download ]
EYE WASH
MYOPIA
FLOATERS
UNSORTED
REF
DINACHARYA / SHATKARMA / PANCHAKARMA
Lad. Ayurvedic Institute. Dinacharya. [ Download ]
Hindupedia. Dinacharya. [ Download ]
Bonpaix. Kriyas du yoga pour les nuls. 2015. [ Download ]
Satyananda. HYP Shatkarmas. [ Download ]
Shatkarmas - Cleansing Techniques in Yoga Magazine [ web.archive ]
REF
PAWANMUKTASANA 1 / PAWANMUKTASANA 2 / SHAKTI BANDHAS
REF
5 TIBETAN RITES
Kelder. Edited by Witt. The Eye Of Revelation - The 5 Tibetan Rites of Rejuvenation. 1939 & 1946. & 2023. [ Download ] [ t5t.com ]
[ Summary (warm-ups, alternatives) ] [ En français ]
Dhaya Dorje Yogi. 6 Kaya Kalpa or 5 Tibetan Rites [ YouTube ] [ Video Web Archive ]
[ Wikipedia ]
6th Rite : https://t5t.com/the-6th-rite-of-the-five-tibetan-rites - https://www.ecole-hatha-yoga.com/blog/bandha/uddiyana-bandha/
SURYA NAMASKARA
Dhaya Dorje Yogi. [ Video WebArchive ]
https://youtu.be/DEQQ6rpEn-M [ Atelier pour découvrir ou redécouvrir les postures liées à la Salutation au Soleil A et B ]
REF
YOGA
Feuga. Le Yoga. 4e. 2018. [ 128 pages ] Sommaire jpg
Campagnac Morette. Prevenir et Guérir par le Yoga. 2020.
RAJA YOGA
KUNDALINI YOGA
http://pierre.vergeot.free.fr/les-textes/Pierre-Feuga-Tantrisme-pdf.pdf
ASANA
DIVINE LIFE SOCIETY
Free Ebooks : dlshq.org/download
Sivananda. Amrita Gita
BIHAR SCHOOL OF YOGA
Free Ebooks : satyamyogaprasad.net
SATYANANDA
Satyananda. Surya Namaskara.
Satyananda. Asana Pranayama Mudra Bandha.
Satyananda. Méditations tantriques.
Satyananda. Yoga Nidra.
Satyananda. Swara Yoga.
Satyananda. Propos sur la liberté. Commentaires des Yoga Sutra de Patanjali.
NIRANJANANANDA
Niranjanananda. Prana Pranayama Prana Vidya.
REF
AYURVEDA
https://en.wikipedia.org/wiki/Alternative_medicine#CITEREFMishra2004
https://kleayurveda.org/Akshara/Akshara2/Scientific_Basis_for_Ayurvedic_Therapies.pdf
VYAS
Vyas. Le bien-être par l'ayurvéda. 2010.
TIRTHA
Swami Sadashiva (SS) Tirtha. the Ayurveda Encyclopedia. 2e. 2020.
[ Download :
https://media.curofy.com/pdfuploaduser/sJSPFvvWB8EDutFYMYSesN.pdf 2e ]
Swami Sadashiva Tirtha. Ayurveda Primer: The A, B, C's of Ayurvedic Medicine. 1e. 2017.
[ Download :
https://fr.scribd.com/doc/255895532/AyurvedaPrimerDwnld-1# ]
Swami Sadashiva Tirtha. Bhagavad Gita for Modern Times: Secrets to Attaining Inner Peace and Harmony. 1e. 2007.
[ Download :
https://archive.org/details/bhagavadgitaform0000tirt
https://www.pdfdrive.com/bhagavad-gita-for-modern-times-secrets-to-attaining-inner-peace-and-harmony-e161219675.html ]
UNSORTED
Lad. Brief introduction to Ayurveda. 2016. [ Download ]
Mazars. La Médecine Indienne. [ 128 pages ] Sommaire JPG
Naram. Your Health in Your Hands. 1e. 2016. [ 174 pages ] [ Download ]
Ancient Science of Life
Department of AYUSH
International Journal of Ayurveda Research
http://www.ayurveda.com/online_resource/daily_routine.html
REF
AHARA - NUTRITION
VYAS
Vyas. Recettes.
Vyas. Détox Ayurvédique. 2016. [ 256 pages ]
https://www.youtube.com/watch?v=p7dozgIXURo
SPROUTING PROS
Moi. Ayurveda, Graines Germées, Jeunes Pousses et Combinaisons Alimentaires [ Download ]
https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/sprout-recipes/
SPROUTING CONS
https://www.facebook.com/watch/?v=1424406278049613
UNSORTED
https://www.youtube.com/watch?v=rOJHnaQCvm8
Cousens. Rainbow Diet. Recipes Volume 1. 2004. [ Download ]
Super Energy Drink Dr Naram. [ Video WebArchive ]
https://pdfcoffee.com/qdownload/the-modern-ayurvedic-cookbookpdf-pdf-free.html
REF
MASSAGE
VYAS
Vyas. Massage Indien.
Kansu
REF
AMAROLI
Yogamag.
Satyananda Amaroli. January 1981. [ Download ]
Yogamag. Amaroli. October 1978. [ WebArchive ] [ Download ]
https://www.youtube.com/watch?v=_8XE_qmuYtw&t=6043s
GLOSSARY
Divine_life_society
Rainbowbody.net
UNSORTED
International Journal of Yoga
Blanche Neige et les Sept Chakras ET LACAN
Shiva Shakti Mandalam
What is here is there. What is not here is
nowhere
http://www.yogamag.net/archives/1991/cmay91/shat.shtml
https://yogainternational.com/article/view/uddiyana-bandha-step-by-step/
https://www.valdostamuseum.com/hamsmith/RgVeda.html
REF
MORE REFERENCES
Wayback Machine
TOC