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Hope-Murray & Vyas. Ayurveda For Dummies. 2013.

CONTENTS & SOMMAIRE

(Hope-Murray. Ayurveda For Dummies. 2013. Contents.) V1 PDF
(Hope-Murray & Vyas. (Je pratique) l'ayurveda pour les Nuls. 2018 & 2020. Sommaire.) V1 PDF

INTRODUCTION

PART I: GETTING STARTED WITH AYURVEDA

Chapter 1: Introducing Ayurveda: The Science of Life

Chapter 2: Focusing on the Fundamental Principles

Chapter 3: Uncovering the Subtle Energy Systems

Chapter 4: Determining Your Constitution

PART II: LIVING IN HARMONY WITH AYURVEDA: PROMOTING GOOD HEALTH

Chapter 5: Ease and Disease: Health According to Ayurveda

Chapter 6: The Rules of the Day: Dinacharya and Staying in Balance

Auto Massage (7)

Chapter 7: Seeking Union with Yoga

Chapter 8: Night-time Rituals for Sound Sleep and Fertility

Chapter 9: Changing Your Diet with the Seasons

PART III: APPETISING APPROACHES TO A HEALTHY DIET

Chapter 10: Stimulating the Palate: A Taste of Things to Come

Chapter 11: Selecting the Right Diet for Your Type

Chapter 12: Optimising Your Diet: A Recipe For Success

PART IV: FITTING WAYS TO ENHANCE HEALING

Chapter 13: Stoking the Fire: Caring For Your Digestive System

Chapter 14: The Respiratory System: Breathing Life into Your Body

Chapter 15: Flexible Approaches for Your Musculoskeletal System

Chapter 16: The Secrets of Healthy Skin and Hair

PART V: THE PART OF TENS

Chapter 17: Ten Herbs For Maintaining Health

Chapter 18: Ten Super Spices for Your Kitchen

10 Manières fabuleuses d'améliorer votre santé

PART VI: APPENDICES

Appendix A: Sanskrit Glossary

Appendix B: Botanical Index

Appendix C: Suppliers

Index