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TOC
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OVERVIEW
HINDUISM
YOGA
DINACHARYA / SHATKARMA / PANCHAKARMA
ASANA
PAWANMUKTASANA 1 / PAWANMUKTASANA 2 / SHAKTI BANDHAS
SURYA NAMASKARA
5 TIBETAN RITES
PRANAYAMA
BANDHA
MUDRA
AYURVEDA
TRIDOSHA THEORY
DIAGNOSIS & DISEASE DEVELOPMENT
THERAPIES
HERBS
FOODS - NUTRITION
PANCHAKARMA
MASSAGE
AROMAS
MANTRAS CHAKRAS
DISEASES
CIRCULATORY SYSTEM
DIGESTIVE SYSTEM
INFECTIONS OR WOUNDS
RESPIRATORY SYSTEM
URINARY SYSTEM
EARS
NOSE, THROAT, CATARRH, HOARSE THROAT
EYES (BATES, AGARWAL, VYAS)
MOUTH
NERVOUS SYSTEM
SKIN DISORDERS
ABNORMAL GROWTHS/NEOPLASM
REPRODUCTIVE SYSTEM
IMMUNE SYSTEM
METABOLIC SYSTEM
MISCELLANEOUS
OUTER HEALING
REFERENCES
MAPS
OVERVIEW
TOC
YOGA
CONTENTS
OVERVIEW
DINACHARYA
SHATKARMA
SAMKHYA
RAJA YOGA
KARMA YOGA
BHAKTI YOGA
JNANA YOGA
YOGA OF KASHMIR SHAIVISM
KUNDALINI YOGA
HATHA YOGA
ASANA
PRANAYAMA
BANDHA
MUDRA
TOC
DINACHARYA / SHATKARMA
(Campagnac Morette, Prévenir et Guérir par le Yoga, Shatkarma) V1 JPG
SHATKARMA
NETI
DHAUTI
NAULI
BASTI
KAPALBHATI
TRATAKA
KUNJAL - GAJAKARNI
BAGHEE
NETI (Nasal wash) Jala & Sutra
JALA NETI salt
SOOTRA NETI
GHRITA NETI ghee
DHAUTI (Cleansing of the whole digestive tract)
VASTRA DHAUTI
NAULI (Self-administered abdominal massage)
BASTI (Colonic irrigation)
SHANKA PRAKSHALAM
KAPALBHATI (Cleaning the frontal region of the brain)
TRATAKA (Eye gazing)
Antara
Bahya
Madhya
BASTRIKA
UDDIYANA BANDHA
DINACHARYA
Morning
Noon
Sundown
Dinner
Bedtime
ANUS & URETHRA
Evacuation
Amaroli
MOUTH
Rinse
Water - Drink (Hot) (Copper) Water / Amaroli
Brushing teeth
Scraping the root of the tongue
Gargling Gandush
EYES
Eye Wash
SKIN EARS
Oil Head Abhyañga
Oil Ear Abhyañga
Oil Body Abhyañga
Marma abhyañgas
NOSE
Neti Jala, Kapalbhati & Bastrika
Nasya (Ghee) Snuff
Nadi Shodana
Bathing (or a shower)
Clean clothes
Aroma Therapy
Betel leaves (Chewing)
Gem Therapy
Cutting hair
4:00 a.m.
Sunrise eyes
Sunlight
livelihood
Wash hands
sádhaná
TOC
SHATKARMA
TOC
RAJA YOGA
YAMA NIYAMA
YAMA
Ahimsa not harming Nonviolence
no one feels enmity towards you
Satya
Truth
one’s word becomes reality
Asteya
Non-Stealing
wealth of gems is attained
Brahmacharya
power to infuse energy and knowledge into humbler ones
Chastity, marital fidelity, sexual restraint
Aparigraha non-acceptance
knowledge of previous births
Non-avarice, non-possessiveness
Kṣamā : Patience, forgiveness
Dhrti : Fortitude, perseverance with the aim to reach the goal
Dayā : Compassion
Ārjava : Non-hypocrisy, sincerity
Mitāhāra : Measured diet
NIYAMA
Śauca Purity (external)
mind becomes sattwic (pure & holy)
clearness of mind, speech and body
Santoṣa Contentedness
incomparable felicity gained
contentment, acceptance of others and of one's circumstances as they are, optimism for self
Tapas
mental & physical impurities vanish
austerity, self-discipline, persistent meditation, perseverance
persistence, perseverance in one's purpose, austerity
Svādhyāya Study of Scriptures
saints, siddhas, and God become visible to the reader, helping them develop Self-Realization
study of self, self-reflection, introspection of self's thoughts, speeches and actions
Īśvarapraṇidhāna Thinking of God as the Be-all and End-all - God is Doer of All Things
Samadhi -supreme contentment- is obtained through vision of God in all things
contemplation of the Ishvara
(God/Supreme Being, Brahman, True Self, Unchanging Reality),
attunement to the supreme consciousness
Āstikya :
faith in Real Self (jnana yoga, raja yoga), belief in God
(bhakti yoga), conviction in Vedas/Upanishads (orthodox school)
Dāna :
generosity, charity, sharing with others
Īśvarapūjana :
worship of the Ishvara (God/Supreme Being, Brahman, True Self, Unchanging Reality)
Siddhānta vakya śrāvaṇa or Siddhānta śrāvaṇa :
Listening to the ancient scriptures
Hrī :
remorse and acceptance of one's past, modesty, humility
Mati :
think and reflect to understand, reconcile conflicting ideas
Japa :
mantra repetition, reciting prayers or knowledge
Huta or Vrata :Huta :
rituals, ceremonies such as yajna sacrifice Vrata : Fulfilling religious vows, rules and observances faithfully
ASANA
PRANAYAMA
PRATYAHARA
DHARANA
DHYANA
SAMADHI
KARMA YOGA
BHAKTI YOGA
JNANA YOGA
JAPA YOGA
NADA YOGA
ADHYATMA YOGA
MANTRA YOGA
YOGA NIDRA
SWARA YOGA
HATHA YOGA
Asana
Pawanmuktasana 1
Pawanmuktasana 2
Shakti Bandhas
Surya Namaskara
5 Tibetan Rites
Pranayama
Bandha
Mudra
KUNDALINI YOGA
Kundalini
Nadi
Chakra
Muladhara
Svadhishthana
Manipura
Anahata
Vishuddha
Ajna
Sahasrara
Bindu
TOC
ASANA
Padmásana (Lotus Pose)
Siddhásana (Perfection Pose)
Sukkásana
Vajrasana
TOC
SURYA NAMASKARA
(Moi) V1 JPG
(Satyananda) V1 PDF
TOC
KAYA KALPA - 5 TIBETAN RITES
(Moi) V1 JPG
TOC
PAWANMUKTASANA 1 / PAWANMUKTASANA 2 / SHAKTI BANDHAS
TOC
PRANAYAMA & BANDHAS
TOC
AYURVEDA
CONTENTS
AYURVEDA
FUNDAMENTALS
ANALYSIS
HERBOLOGY
AHARA/DIETETICS
TANTRA/SEXUALITY
BEAUTY
MASSAGE
MARMA
Kansu
THERAPEUTICS
FUNDAMENTALS
OVERVIEW
The First World Medicine
Eight Branches of Áyurveda
Internal Medicine
Ears, Nose, and Throat Eyes
Toxicology
Pediatrics
Surgery
Psychiatry
Aphrodisiacs
Rejuvenation
The Decline of Áyurveda
Spiritual Áyurveda
The Development of Allopathic Medicine
Self-Healing & Self-Realization
Experiencing Atharva Veda
THE HUMAN UNIVERSE - TRIDOSHA THEORY
The Elements: Building Blocks of Life
The Áyurvedic Body
Personalized Healing
Qualities of the Three Doshas
Áyurveda/Allopathy Parallels
Properties of the Three Doshas
5 Váyus
5 Pittas
5 Kaphas
Agnis: Digestive Fire (Enzymes)
Life Sap (Ojas)
Body Tissues and Wastes (The 7 Dhátus and 3 Malas)
Tissue Layers (Dhátus)
Signs and Symptoms of Vitiated Tissues (Dhátus)
Body Wastes (Malas)
Tastes (Rasas)
Potency: (Vírya)/After Taste: (Vipaka)
20 Qualities (Gunas)
Three Mental Qualities: Sattwa, Rajas, Tamas
The Váyu Mind
The Pitta Mind
The Kapha Mind
Developing Samádhi: Divine Peace
Mental Qualities: Práòa, Tejas & Ojas
Doßhas and the Organs
Health, Excess & Deficiencies of the Dhátus
Plasma/Rasa
Blood/ Rakta
Muscle/Máåsa
Fat/Medas
Bone/Asthi
Marrow/ Majjá
Semen/ £hukra
Srotas: Body Channel Systems
Mind (Manovaha Srotas)
Endocrine System (Antaàa Çráví Granthi Srotas)
Modern Recognition of Áyurvedic Views
Enteric Nervous System (ENS)
Enteric Endocrine System (EES)
Srotas & Modern Medicine
The 13 Natural Urges
Results of Suppressing Natural Urges
Four Disease Conditions
Requirements of the Practitioner & Patient
Effects on Doßhas: Time, Geography and Age
Geography
Age
Humor-Imbalancing Priorities
Three Desires
Management of the Doßhas
Underlying Causes of Health: Agni, Áma and Ojas
Summary
The Senses : The Gatekeeper Srotas
The World as an Extension of the Body External Srotas
ANALYZING CONSTITUTION & ILLNESS - DIAGNOSIS & DISEASE DEVELOPMENT
Overview
Etiology: Cause of All Disease
Unsuitable use of the senses
Actions
Seasonal factors
Food Intake and Dosha Illness
Disease Development: Six Stages
Accumulation
Aggravation
Overflow
Moving and localization at a distant site
Manifestation
Distinction/Chronic Complications
Three Disease Pathways
Inner
Outer
Central
Signs and Symptoms of Disease, by Dosha
Excess Váyu
Excess Pitta
Excess Kapha
Three Kinds of Diseases
Present life
Past lives
A combination of both
Analysis of Factors
The Doshas - Deciding the Cause of Disease: General Approach
Authoritative Instruction
Direct Observation
Inference
Observation
Face
Mouth
Tongue
Eyes
Nails
Lips
Voice
Pulse Analysis
Finding the Pulse
Pulse Quality
Pulse-Dosha Detection
Pulse Qualities Signs for Health and Disease
Nature of Pulse Depending Upon Diet Intake Fodd and Qualities
Onset of Fevers
Pulses That Determine Causal Dosha
Organ Pulses
Organ Pulse Positions
Questionnaire
Outer Conditions
Inner Conditions
Discussion
TOC
THERAPEUTICS
HERBOLOGY
Initial taste
Element
Hot or cold effect
Post digestion effect
Special properties
The Six Tastes
Sweet
Sour
Salty
Pungent
Bitter
Astringent
Physical and Mental Properties of the Six Tastes
Tastes, Energy and Properties
80 Important Áyurvedic Herbs
Ten Traditional Herb Mixtures
Triphalá
Empowering Herbs
Áyurvedic Materia Medica
Conclusion
HERB GLOSSARY
NUTRITION
Food for Body & Mind
Energy (Vírya)
Post-Digestive (Vipáka)
Emotions and Taste
Doßhas, Nutrition, and the 6 Tastes
Special Properties: (Prabháva)
Dual Doshas
Tastes and Organs
Physiology of the 6 Tastes
Taste Organ
Dietary Questions
Overview
Preparation
Quality
Quantity
When Hungry
Combinations
Spices
Frame of Mind
Time
Season and Geography
Miscellaneous
Drinking
Desserts
Age/Gender
Áma
Vegetarianism: Proteins, Vitamins, and Minerals
Foods
Fruit
Fruit List
Vegetables
Grain List
Legumes
Bean List
Nuts & Seeds
Dairy
Dairy Foods
Animal Products
Meat & Fish
Oils, Condiments, Spices
Sweeteners
Condiments
Liquids
Spices & Herb Therapy
Spices
Individual Spices
Vitamins
Doäha Vitamins Minerals
Váyu A, B3, D, E, C zinc, calcium
Pitta A, B, K calcium, iron
Kapha B6, D none needed
Menus
Váyu Doähas (eat every 3 - 4 hours)
Pitta Doähas
Kapha Doähas
Incompatible Foods
PAÑCHA KARMA
Snehana (Oleation)
Virechana (Purgation)
Abhyanga (Massage)
Svedana (Sweating)
V/Basti ( Enema)
Nasya (Nasal Medication)
Raktamoksha (Blood Letting)
REDUCING OR DETOXIFYING - LANGHANA OR APARTARPANA (ETHER, AIR, FIRE)
Rúkshana (Drying)
Svedhana (Sweating)
Stambhana (Astringent)
TONING OR NOURISHING - BRIMHANA OR SAMTARPANA (EARTH, WATER)
Snehana (Oil therapy) Anuvásana Basti
Lightening (Langhana)
Two forms of lightening exist : strong (shodhana) and mild (shamana)
Nourishing (brimhana/anabolizing)
Drying (Rúkshana)
Oleation (snehana)
Fomentation (svedhana)
Astringent (stambhana)
Reduce - then Tone
When Not to Reduce
Summary
Nourishment
When Used
REDUCING/SAMSHODHANA LANGHANA
Samshodhana (purifying) [strong]
Blood letting
Emesis
Purge
Enema (dry) (nirúha)
Naysa head purge
Samshamana (pacifying) [mild]
Digestive stimulants (including spices, fasting, and exercise)
Thirst
Wind
Air
Sun
PRELIMINARY THERAPIES (PURVA KARMA) = SHAMANA - PALLIATION
Oil Massage [Snehana]
Sweat Therapy [Svedhana]
Herbal Tonics
Oils & Ghee
Exercise
Food
Aromas
Colors/Environment/Meals
Lifestyle
Sádhaná
PURIFICATION THERAPY (SHODHANA)
Therapy Description
Preliminary (palliative)
Primary purificatory practices( pañcha karma)
Post PK therapies rejuvenation and tonification
OIL THERAPY (SNEHANA)
Oil Uses
Contraindications
Ghee Uses
Precautions
Drinking Snehapána
Doses
Mild
Moderate
High
Seasonal Use of Oil and Ghee
Three Degrees of Boiling Oil and Ghee
Sample Recipes
SUDATION OR SWEAT THERAPY (SVEDHANA)
Tápa or fomentation
Upanáha or applying a hot poultice to the body
Úshmá or warm steam
Drava or Dhárá
Three Types of Sweat
13 Sveda Forms
Post Svedhana
PRIMARY PRACTICES (PRADHANA KARMA)
THERAPEUTIC VOMITING (VAMANA)
PURGATION (VIRECHANA)
ENEMA (BASTI)
Results of Nine Bastis
Decoction Enema (Nirúha Dravya Kalpaná)
Sample Decoction Basti
Urethral Basti (Douche)
NASAL THERAPY OR SNUFF (NASYA)
Virechana (purgatives)
Brimhana (nourishers)
Shamana (palliatives)
Nasya
Uncting (Sneha)
Evacuating (£hiro-virechana)
Pratimarßha
Avapída
Pradhama
Results of Pratimarßha Nasya
Specific Therapies
BLOOD-LETTING (RAKTA MOK¤HA)
SMOKE INHALATION THERAPY (DHÚMA)
FOLLOW-UP PRACTICES TO PAÑCHA KARMA (UTTARA KARMA)
Organs and Herbs
Life-Sap (Ojas) Increasing Herbs
Organ-Building Herbs
Dhátu - Building Herbs
TOC
OIL APPLICATION - ABHYAÑGA - MASSAGE
History
Benefits of Abhyañga
EYE (DRISHTI)
Massage the navel clockwise using sesame or coconut oil.
Foot massage, including pressing between the big and index toes
Staring at a candle flame (at eye level)
Massaging the temples
Using a neti pot
Massaging the nostrils with ghee
Ingesting triphalá each morning
Washing the eyes with ghee
Abhyañga and the Doshas
Specific Abhyañga Therapies
One or Two-Person Abhyañga
Áyurvedic Abhyañga Techniques
Head Abhyañga
Abhyañga
MARMAS
Marma Abhyañga
Marmas and Chakras
Marma Points and the Srotas (Bodily Systems)
Dosha Marma Points
Váyu Major Marma Points
Secondary Váyu Marmas
Marma Points and the 5 Váyus
Major Pitta Marma Points
Minor Pitta Marma Points
Marmas and the 5 Pittas
Final Abhyañga and Energy Transfer Marmas
Kapha Major and Minor Marma Points
The sizes of the marmas
Abhyañga Oils
Dosha Marma Oils
KERALÍYA ÁYURVEDIC ABHYAÑGA CONTEMPORARY METHODS
Several important differences exist between Kerala and ancient pañcha karma therapies
5 KERALÍYA PAÑCHA KARMA CATEGORIES
Dhárá Karma (Shiro Dhárá) Avagáhan Parisheka
head baths (¤hiro dhárá)
whole body baths (sarvánga dhárá)
local bath (ekánga dhárá)
Káya Seka (Pizhichil)
Pinda Sweda (Navarakizhi)
Lepas Medicinal Plasters
Anna Lepa
Shiro Lepa
Shiro Dhárá (Hot Oil Flow On The Head Abhyañga)
Procedure
Shiro Basti (Head-Soaking Oils)
Múrdha Taila (Head Oil)
Karna Púrana (Ear-Oil)
Eye Therapy (áshcotana - anjana vidhi)
Eye drops
Eye salve
Eye-Bath (Netra Basti)
Lower Back Bath (Katti Basti)
Chest/Heart Bath (Uro Basti)
Body Powder-Rub (Udgharßhana)
Áyurvedic Foot Massage Pádábhyañga
General Suggestions
Dosha Beauty Care Facial Abhyañga
Cosmetic Plasters (Varòya Lepa)
Properties of Paste Liquids
Liquid, Paste and Oil Preparation
TOC
AROMATHERAPY
Aromas
Áyurvedic Marma Points
Steam/Sweat Therapy
Primary Oils
Áyurvedic Aromatherapy
Rejuvenatives (Rasáyanás)
Aroma Therapy & The Three Doßhas
Aromatherapy & Specific Uses
Pregnancy
Aromas and Chakras
TOC
HATHA YOGA, PRÁNÁYAMA, NÁDA, MUDRÁ, BANDHA
General Information
Precautions For Beginners
HATHA YOGA (GENTLE STRETCHING EXERCIES) POSTURES (ÁSANAS)
Siddhásana (Perfection Pose)
Siddha Yoni Ásana
Padmásana (Lotus Pose)
Simhásana (Lion’s Pose)
Variation: Seated Simhásana
Swastikásana (Auspicious Pose)
Paschimottanásana (Ugrásana) (Back-stretching Pose)
Mahá Mudrá (Great Sealing Pose)
Mahá Bandha (Great Lock Pose)
Mahá Bheda
Vírásana (Hero’s Pose)
Visásana (Alternative to Vírásana)
Bhuja´gásana (Serpent Pose)
Shalabhásana (Locust Pose)
Vajrolí Mudrá (Thunderbolt Pose)
Dhanurásana (Bow Pose)
Intermediate: Bow
Advanced: Bow
Matsyendrásana (Spinal Twist Pose)
Alternate: Páähásana (Chord Pose)
Intermediate: Ardha Matsyendrásana
Gomukhásana (Cow’s Face Pose)
Kúrmásana (Tortoise Pose)
Back Bends
Kapotásana (Pigeon Pose)
Alternative
Standing Bow
Úrdhva Dhanurásana (Upward Bow)
Setu Bandha Sarvá´gásana (Bridge Pose)
Sálamba Sarvá´gásana (Shoulder Stand)
Halásana (Plough)
Matsyásana (Fish Pose)
Jathara Parivartanásana (Belly Roll)
Súryásana (Sun Pose)
Shavásana (Corpse Pose)
TOC
PRÁNÁYÁMA, NÁDA AND KUMBHAKA
5 Breaths of Pránáyáma
Chakras, organs and senses they control
Pránáyáma/Kumbhaka
Shítalí Kumbhaka (Cooling Breath)
Nádí Shodhana Pránáyáma
Súryabheda Pránáyáma (Solar Breathing)
Chandrabheda Pránáyáma (Lunar Breathing)
Bhastra Kumbhaka (Bellows Breath)
Kapálbháti Kumbhaka (Frontal Brain Cleanse)
Bhramarí Kumbhaka (Humming Bee Breath)
Shítkarí Kumbhaka (Hissing Breath)
Ujjáyí Kumbhaka (Conquering Breath)
Múrchha Kumbhaka (Swooning Breath)
Náda (Sound)
Bahya Kumbhaka (Outer Breath Retention)
Kayvala Kumbhaka (Automatic Still Breath)
TOC
BANDHAS & MUDRÁS (ENERGY LOCKS & BODY/HAND POSITIONS)
Preparatory Bandhas
Uææíyána Bandha (Abdominal Retraction Lock)
Jálandhara Bandha (Throat Lock)
Múla Bandha (Perineum/Cervix Retraction Lock)
Mahá Mudrá (Great Position)
Mahá Bandha (Great Lock)
Mahá Bheda Mudrá (Great Piercing Position)
Yoni Mudrá
Nabho Mudrá
Bhujangini Mudrá
Kaki Mudrá/£hítalí
FINAL NOTE
TOC
YOGA FOR PREGNANCY
POST-PARTUM YOGA
YOGA FOR CHILDREN
YOGA FOR THE OFFICE
Head/Neck Stretches
Chest Expansion (Modified Fish Pose)
Spinal Twist
Lower Back Stretch
Leg Stretches
ABC Stretch (Arm, Back, Chest)
Isometrics
YOGA FOR THE ELDERLY & PHYSICALLY CHALLENGED
YOGA FOR DIGESTIVE DISORDERS
MEDICAL DEFINITIONS
TOC
SOUND THERAPY: MANTRAS, CHAKRAS, & MUSIC
TOC
MANTRAS
Guru Mantras
Awakening Kuòæaliní
Áyurvedic Healing Mantras
Mantras for the 5 Elements
Dosha Mantras
TOC
LIFE BREATH & CHAKRAS
1st or Múládhára Chakra
2nd or Swádhißhóhána Chakra
3rd or Manipúra Chakra
4th or Anaháta Chakra
5th or Vißhuddha Chakra
6th or Lalaná Chakra
7th or Ájñá Chakra
8th or Manas Chakra
9th or Soma Chakra
TOC
MUSIC
TOC
COLOR & GEMS
TOC
COLOR
Applied Color Therapy
The Use of Colors
Color Therapy, Spirituality and Astrology
TOC
GEMS
Vedic Origin of Gems
Gem tinctures
Mineral and Metallic Bhasmas
Herb-increasing Properties of Gems & Their Tinctures
TOC
EXTERNAL INFLUENCES: LIFESTYLE, SEASONS, EXERCISE
TOC
SEASONAL DIET
TOC
EXERCISE (VYAYAMA)
Herbs
Arjuna
Ashwagandha
Boswellia serrata (shallaki)
Bráhmí
Chyvan Prásh
Comfrey
Fo-Ti
Mañjiähóhá
Turmeric
TOC
PSYCHOLOGY, ETHICS & SPIRITUAL COUNSELING
Home
Insure surroundings of beauty and harmony
Gain rest and happiness
Nature
Daily walks renew, revive, and refresh.
Take hikes and nature walks; go camping.
Visiting oceans, streams, waterfalls, and other natural bodies of water.
Visit public gardens, or till and plant your own garden (with waterfall and pond if possible).
Get adequate sun and fresh air daily
Doshas and the Environment
Love and Emotions
Developing Self-Worth
Inner and Outer Worlds
Áyurveda and Counseling
Practitioner/Client Exchange
Dosha Personalities
Client’s Attitude
TOC
YAMA & NIYAMA : ETHICAL CODES OF CONDUCT
Faith
TOC
SPIRITUAL ÁYURVEDA
PHYSICAL BODY (STHULA SHARÍRA)
5 sense organs
5 organs of action
5 elements
the mind (connected with the senses)
ASTRAL BODY (SUKSHMA SHARÍRA)
5 senses of knowledge (attributes 1 - 5)
Sight Surya eyeball
Hearing Dik ear hole
Smell Ashwini Kumar nostril
Taste Varuna tongue
Touch Váyu skin
5 senses of action (attributes 6 - 10)
Speech Agni organ of speech
Grasp Indra palm
Walk Upendra foot
Excrete Yama anus
Urinate/pass semen Prajapati genitals
5 life-breaths (attributes 11 - 15)
Senses of Life-Breaths
Prá`out heart
Apán down anus
Samán digests food/equal navel
Udán up throat
Vyán distributes digested food throughout body whole body
Life-Breath Assistants
Naga hiccuping
Kúrme opening mouth
Krikara sneezing
Devadatta yawning
Dhananjaya nutrition
Intellect, ego (attribute 16)
Mind, mind’s heart (attribute 17)
CAUSAL OR ESSENTIAL BODY (KARANA SHARÍRA)
consists of the five tanmatras (primal sensory energies, before they develop into the five senses)
and the primal energies that develop into the elements (in the astral and physical bodies)
5 DELIGHT CELLS
The three bodies are divided into five cells, food, life, mind, knowledge, and delight
Material Food Earth
Astral Life, Mind,Knowledge Water, Fire,Air
Causal Delight Ether
Food Cell (Annamaya Kosha)
Life Cell (Pránmaya Kosha)
Mind Cell (Manomaya Kosha)
Knowledge Cell (Vigñanamaya Kosha)
Delight Cell (Anandamaya Koßsha)
Devotion: The Best Áyurvedic Medicine
Origin of the Spiritual Body
Five Senses of Knowledge
Origin of the Physical Body
TOC
SPECIFIC ILLNESSES & DISEASES : SIGNS & SYMPTOMS, CAUSE, DEVELOPMENT, & THERAPIES
TOC
CIRCULATORY SYSTEM
BLEEDING (Raktapitta)
Upper Bleeding
Lower Bleeding
ANEMIA (Pándu-roga)
Sickle Cell Anemia (Yakrit Janya Raktalplata)
HEART (Hidroga)
BLOOD PRESSURE
Hypertension/High Blood Pressure
ARTERIOSCLEROSIS
Hypotension/Low Blood Pressure
PARAPLEGIA (Úrustambha)
TOC
DIGESTIVE SYSTEM
ANOREXIA (Arochaka)
VOMITING (Chardi)
DIARRHEA (Atísára) \ DYSENTERY (Praváhika)
DIGESTIVE (Grahaní) [related to duodenum; sprue/malabsorption]
ABDOMINAL DISORDERS (Udara Roga)
JAUNDICE (Kámalá Roga)
GALLSTONES
DYSPEPSIA (Mandágní)
INDIGESTION (Ajíròa)
GASTROENTERITIS Visúchiká
Alasaka
Vilambiká
Anáha
COLIC (Shúla)
Párßhva-¤húla
Kukßhi-¤húla
Cardiac Colic (Hirchula)
Bladder Colic (Basti-¤húla)
Urinary Colic (Mutra-¤húla)
Abdominal Colic (Vit-¤húla)
Annaja-¤húla
HYPERACIDITY
ACID GASTRITIS
MALABSORPTION (Sprue)
FOOD ALLERGIES
PARASITES (Krimi)
CONSTIPATION (Ãnáha)
HEMORRHOIDS (Arshas)
Acquired Hemorrhoids
Causes:
General:
Premonitory Symptoms:
Development:
General:
Symptoms:
General:
Therapies
General:
Dry Symptoms and Therapies:
Other useful foods and drinks:
Enemas:
Bleeding Hemorrhoid Therapy:
Hemostatic Therapies (stopping bleeding):
Hemostatic herbal decoctions:
Recipes:
Continuous Bleeding Therapy:
Summary:
Bloating Due to Hemorrhoids (Udávarta)
OBESITY
CANDIDA (Yeast)
ULCERS
ÁMA
Ãma Reducing
Lemon, lime, grapefruit, pomegranate, cranberry
Steamed veggies (Váyu and Kapha)/ Raw (Pitta). Best sources: sprouts, vegetable juices
Whole grains (oats and wheat in moderation); kicharí
Múng beans (dal)
Pumpkin seeds in moderation
Acidophilus, yogurt water (shaken - Takra)
Ghee (moderation), mustard and flax oils
Raw homey
Spices
Warm liquids (eg., herb tea)
TOC
INFECTIONS OR WOUNDS
FEVER (Jwara)
Eight Fever Types
Cause and Development of Fever
Incubatory or Premonitory Signs and Symptoms
Premonitory Dosha Symptoms
Causes Aggravating Air Fevers (Váyu Jwara)
Symptoms of Air Caused Fevers (Váyu Jwara)
Causes Aggravating Pitta Fevers (Pitta Jwara)
Symptoms of Pitta Caused Fevers (Pitta Jwara)
Causes Aggravating Kapha Fevers (Kapha Jwara)
Symptoms of Kapha Caused Fevers (Kapha Jwara)
Causes of Multiple Dosha Fevers
Two Dosha Fevers (Dwandvaja Jwara)
Tridosha Fevers (Sannipáta Jwara)
Externally Caused Fevers (Ágantu)
External Fever Therapies
Three Stages of Fever
First Stage Fever Symptoms (with Ãma)
Second Stage Fever Symptoms (Pachyamána)
Third Stage Fever Symptoms (Niráma)
Recovery From Fever
Remittent/Intermittent Fevers (Viähama Jwara)
Doshas & Dhátus Fevers—Malarial Fevers
Symptoms of Relief From Fever
Symptoms of Healed Fever
Therapies
Sitopaladi Chúrna
ABSCESS (Vidradhi)
SINUS (Náæí-Vraòa)
Breast Abscess (Stana Vidradhi)
WOUNDS (Vrana)
INFLAMED ULCERS (Dvivraniya)
FRACTURES/DISLOCATIONS (Bhagnam and Sandhi Mukti)
TOC
RESPIRATORY SYSTEM
COUGH (Kása)
BREATHING DISORDERS (Shvása) [including asthma]
ASTHMA
HICCUP (Hikká)
TB (Rájá-yakshmá) [and other wasting diseases]
COLD (Pratishyáya) Causes :
TOC
URINARY SYSTEM
URINARY DISEASES (Mútrá-gháta)
Dysuria (Mútrá-krichra) Difficult or painful urination
Urinary Stones (Mútrá-Áßhmarí)
Urine Retention (Mútrá-ghátádi)
Seminal Stones (£hukrá-¤hmarí)
GRAVEL Urinary Gravel (Mútrá-¤harkará)
13 Urine OBSTRUCTIONS (Mútragháta)
Vátabasti - Obstruction Due to Suppressing the Urine Urge
Váta Kundaliká - Radiating Bladder Pain
Mútrá-títa - Obstruction Due to Slow Elimination
Mútro-tsa´ga - Obstruction Due to Narrow Urethral Duct
Mútrá-granthi -Obstruction Due to Bladder Tumor
Mútrá-¤hukra -Obstruction Due to Semen
Viægháta - Obstruction Due to Impacted Feces in Rectum (Fistula in between urinary bladder and rectum)
Ußhòa-Váta - Obstruction Due to Bladder Inflammation or Cystitis (Hematuria-blood in the urine)
Mútrá-saåkßhaya -Due to Diminished Urine
Mútrá-sáda - Obstruction Due to Bladder Inflammation or Cystitis
Vátáßhþhílá - Obstruction Due to Enlarged Prostate (or prostate tumor)
Mútrá Jaþhara -Obstruction Due to Enlarged Bladder
Basti Kuòæala - Obstruction Due to Bladder Displacement
Obstinate Urinary Diseases (Prameha) DIABETES (Excessive Urination, Diabetes, etc.)
Development
Premonitory Signs:
Analysis Cautions
Piæaká Therapies:
Incontinence
TOC
EARS Diseases of the Ear (Karòagata-Roga-Vijnániya)
Pus/Malodor (Puti-kaòna),
Secretion (Kaòna-sráva) and
Parasites (Krimi-karòa):
Ear Lobes (Karnapálí Rog)
TOC
NOSE, THROAT, CATARRH, HOARSE THROAT
Diseases of the Nose (Násá-gata-roga-Vijñániya)
Rhinitis (Pínasa)
Catarrh Inflamed Mucus Membranes of the Nose and Throat (Prati¤hyáya-Prati¤hedha)
Hoarse Voice (Svara-bedha)
TOC
EYE DISEASES (AUPADRAVIKAM ADHYAYAM)
CONTENTS
OVERVIEW
PREPARATORY EYE EXERCISES
ASANA
EYE RELAXATION TECHNIQUE
CLEANSING TECHNIQUES (KRIYÄS) YOGIC & AYURVEDIC
JALA NETI
PRANAYAMA
TRÄTAKA
JYOTI TRATAKA
YOGA NIDRA
NUTRITION
MASSAGE
NASYA
DISEASES & THERAPIES
SCREEN
REFRACTIVE ERRORS
MYOPIA
FLOATERS
OVERVIEW
(Vyas 2016 Yoga des Yeux Sommaire ) V1 JPG
EYEBALL (NAYANA-BUDBUDA):
Premonitory Signs :
Causes :
There
are 76 forms of eye disease : 10 Váyu, 12 Pitta and 13 Kapha, 16 forms
related to excesses or toxic blood, 25 from tridoshic causes, and 2
resulting from external trauma.
Development and Symptoms :
Locations :
GENERAL THERAPIES :
All types of eye disease can be helped with any of the following ;
1. Triphalá, Sarsaparilla = Salsepareille & Turmeric = Curcuma
2. Barberry = Berberis & raw honey, or just raw honey
3. Punarnavá decoction with rose water
4. Chandrodaya varti
5. Triphalá ghee
6. Pravál pishti
7. Saptamrita loha (iron ash)
matin goutte miel dans yeux
eau fenouil sucre candi
JOINT & BINDING MEMBRANE (SANDHIGATA- ROGA -VIJÑANIYA)
EYELIDS (VARTMAGATA-ROGA-VIJÑÁNIYA)
SCLEROTIC COAT (SHUKLAGATA-ROGA-VIJÑÁNIYA)
BLACK PART OF THE CHORID AND IRIS (KRISHNA-GATA- ROGA-VIJÑÁNIYA)
DISEASE AFFECTING THE ENTIRE EYE (SARVA-GATA-ROGA-ABHISHYANDHA/CONJUNCTIVITIS)
PUPIL DISEASES (DRISHTI-GATA-ROGA-VIJNÁÑIYA)
SIX HEALABLE DISEASES
EYE THERAPY GLOSSARY
Triphalá may be ingested and used as an eyewash (after straining)
Depending upon the dosha responsible for the illness, herbs are used to reduce the dosha excess
SOOTHING (TARPANA) :
PUTA-PÁKA :
SPRINKLING (¤HEKA) & EYE DROPS (ÁSCHYOTANA) :
EXTERNAL EYE INJURY (NAYANÁ-BHIGHÁTA-PRATIßHEDHA)
MYOPIA
FLOATERS - MOUCHES
Ghee mélasse
CONJONCTIVITE
2 3 gouttes jus coriandre dans oeil
Banane coupée sur paupière fermée
BOUTONS SUR PAUPIERES
sudation avec farine blé chaude
pate graines vertes toor daal sur paup
safran en poudre
SENSATION BRULURE OU SECHERESSE
Coton eau de rose ou cataplasme argile
tremper coriandre sucre candi raisins secs noirs boire cette eau
2 3 gouttes jus coriandre dans oeil
eau sucre candi puis cardamome poudre eau rose sur paupière
boule farine blé card piilée sucre huile ricin fraicheur
massage plante pieds bol
SCREEN - ECRAN
OFFICE
SHAT KARMA
TRATAKA
ne pas faire yeux tendus ou fatigués !
après faire palming
TOC
MOUTH Cavity (Mukha Roga)
Causes:
Gandúsha:
Kavala (gargling) :
Therapies:
Incurable Mouth Diseases
Mouth, and Tooth Disorders (Mukha Roga)
Gum Disorders (Dantamúla Roga)
Tooth Disorders (Danta Roga)
Tongue Disorders (Jihwá Roga)
Palate Disorders (Tálugata Roga)
Throat Disorders (Kaòóha Roga)
TOC
NERVOUS SYSTEM (VÁTA-VYÁDHI)
CONVULSIONS (Ákshe-paka)
SCIATICA (Gridhrasí)
Afflictions of the Five Váyus
INSANITY (Unmáda)
EPILEPSY (Apasmára)
ADDICTIONS
ALCOHOL Recovery (Madát-yaya)
FAINTING (Múrchá)
COMA (Saånyása)
Atrophy (Kshaya)
WASTING
MULTIPLE SCLEROSIS
PARKINSONS
ALZHEIMER’S
TOC
SKIN DISORDERS
WARTS
SKIN
Obstinate Skin Diseases (Kushtha)
Seven Major Skin Diseases (Mahá-Kushthas)
11 Minor Symptoms (Kshudra Kushóhas)
Minor Skin Disorders:
LEUKODERMA (Shvitra)
Pigmentation Loss/White Skin Patches
Minor Ailments (Kshudrarogam)
Small Pox (Viähphoóaka)
Chicken Pox (Masúriká)
HERPES ZOSTER (Visarpa)
Foot-Skin Disorders
Head-Skin Disorders
Genitals-Skin Disorders
TOC
ABNORMAL GROWTHS/NEOPLASM
SCROTUM
Enlarged Scrotum (Vriddhi)
Fluid in Scrotum Hydrocele (Mútra Vriddhi)
HERNIA
Inguinal Hernia (Antraja Vriddhi)
Swelling Therapies
FISTULA Fistula-in-Ano (Bhagandara) [Anal abscesses on the sides of anus]
ELEPHANTIASIS Shlípada (Filariasis/Elephantiasis)
TUMORS Abdominal Tumors (Gulma)
Anti-tumor Herbs for Specific Conditions
Blood (Raktaja Gulma) (Uterine/ovarian tumors and cysts)
CANCER (Arbuda)
4 Step Cancer Healing Process
Additional Therapies
TOC
REPRODUCTIVE SYSTEM
FEMALE REPRODUCTIVE TRACT
MENORRHAGIA
MISCELLANEOUS DISORDERS AND THERAPIES
PMS
DYSMENORRHEA
LEUKORRHEA/PROLAPSE
HYSTERECTOMY
ÁYURVEDIC OBSTETRICS CHILDBIRTH
EMBRYOLOGY
PREPARATION AND CONCEPTION
LIFESTYLE DURING PREGNANCY
ACTIVITIES CAUSING DISEASES IN THE CHILD
HARMFUL ACTIVITY & THE RESULTS IN THE CHILD
WHOLESOME THERAPY DURING PREGNANCY
IMPENDING DELIVERY SIGNS
POST-PARTUM THERAPIES FOR NEW-BORN BABY (BÁLOPACHARAÒÍYA AHYÁYA)
BREAST FEEDING
BREAST MILK
GENERAL MILK CLEANSING
GENERAL:
SPECIFIC MILK THERAPIES
ADDITIONAL CEREMONIES
WEANING (STANYÁPARAÒA)
HEALING CHILDHOOD DISEASES(BÁLÁMAYA PRATIHEDHA)
NONVERBAL COMMUNICATION
THERAPIES
DISEASES OF GROWING TEETH(DAÑTOBHEDA ROGA)
OVERSLEEPING DURING THE DAY (BÁLA £HOßHA)
VOMITING
TÁLUKAÒÓAKA
RECTAL ULCER (GUDA VRAÒA)
MUD-CAUSED DISORDER (M^IT BHAKSAÒAJA ROGA)
THERAPIES FOR THE NEW MOTHER
NURSERY
MISCARRIAGE
PLANETS AND NEWBORNS
CHILDHOOD PLANETARY INFLUENCES(GRAHÁKRITI-VIJÑÁNAN)
ORIGINS OF THE NINE PLANETS (GRAHAS)[GRAHOTPATTI-ADHYÁYA]
THERAPIES
SKANDÁ-GRAHA:
MALE REPRODUCTION (INCLUDING PROSTATE) (PUNSTER)
DEFECTIVE SEMEN
Manque de liquide séminal
matin une cuil cardamome pillée amandes beurre sucre
Therapies:
Herbs with the properties of aphrodisiacs are used, such as shilájit, shatávarí, ashwagandhá, kapikachhú, and vidárí-kand.
For bleeding, red raspberry, shatávarí, musta, mañjißhþhá, gotu kola, aloe vera gel, and bh^i´garájare used.
Pitta-reducing foods, drinks and lifestylecare advised.
Váyu: Herbs include shatávarí, ashwagandhá, kapikachhú, vidárí-kand, sesame seeds, and almonds.
Non-oily enemas are also used.
Pitta: shatávarí and balá are used.
Kapha: Pippalí, arjuna, and triphalá are suggested.
Foods: Ghee, milk, barley, rice, and wheat are advised.
IMPOTENCY (VÍRYALPATA)
Therapies: General
Excess Sex, Dosha Imbalance: Enemas, ghee,semen-promoting herbs, such as shatávarí, ashwagandhá, balá, and kapikachhú are suggested.
ENLARGED PROSTATE (VÁTÁSSHTHÍLÁ)
VENEREAL DISEASES (UPADAMSHA)
GENITAL HERPES, SYPHILIS , GONORRHEA
TOC
IMMUNE SYSTEM
Dairy : Milk is drunk after it is boiled and cooled.
Whole sugars and ghee are added to the milk.
The milk is drunk early in the morning or just beforebed (without other foods).
Yogurt water (lassi) is drunk with meals or between meals.
Nuts/Seeds : After a few almonds are soaked overnight, the skin should be peeled before the nuts are eaten.
Sesame seeds, in the form of tahini (sesame butter), are easy to digest.
Herbs : Ashwagandhá and shatávarí are two common ojas-boosting herbs.
Cardamom or cinnamon may be added to aid digestion of these heavier herbs.
Aromatherapy : Aromas like lotus, rose, frankincense, and sandalwood help to boost ojas while calming the mind.
HIV/AIDS
THRUSH:
EPSTEIN-BARR VIRUS/ CHRONIC FATIGUE SYNDROME
FIBROMYALGIA
METABOLIC SYSTEM
EDEMA NON-INFLAMMATORY (£HOPHA OR £HOTHA
MENINGITIS
QUINSY OR THROAT EDEMA
TONSILLITIS (BIDÁLIKÁ)
PALATAL ABSCESSES (TÁLU VIDRADHI)
ACUTE SUPERFICIAL GLOSSITIS (UPAJIHVIKÁ)
GINGIVITIS (PUAKUßHA)
DENTAL ABSCESSES (DANTA-VIDRADHI)
GOITER (GALAGANDA)
HYPERTHYROIDISM
HYPOTHYROID
THYROID THERAPIES
GRANTHI (HARD, SMALL, BENIGN TUMORS)
ALAJÍ
EDEMA BETWEEN THE SKIN AND NAILS (WITHOUT ULCERATION)
CYSTS IN THE ARMPIT AFTER FEVER
SKIN ABSCESSES
GOUT (VÁTA-ßHONITA OR VÁTA-RAKTA)
THIRST (TRIßHNÁ)
MISCELLANEOUS
Eye disorders : Nirgundí, triphalá, gudúchí, shweta punarnavá
3 VITAL ORGANS (MAHÁ MARMAS)
VÁYU-REDUCING THERAPIES
HEART DISORDER (H^IDAYA)
URINARY BLADDER (BASTI)
HEAD DISORDERS (£HIRO-ROGA-VIJNÁÑIYA)
HEADACHE/MIGRAINE
ARTHRITIS/RHEUMATISM (ÁMAVÁTA)
DANGEROUS SPIRITUAL PRACTICES
TISSUE (DHÁTU) BUILDING HERBS
ORGANS AND HERBS
GLAND DEFINITIONS
HEMISPHERES OF THE BRAIN
TORSO ORGANS AND THEIR RULING DOSHAS
TIMES AND METHODS TO TAKE HERBS
HERBAL RECIPES
MUTUALLY CONTRADICTORY FOODS
HERBAL PREPARATION AND USE
FRESH JUICE (SWARASA)
DECOCTIONS (KWÁTHA)
HOT INFUSIONS (PHÁÒÓA)
COLD INFUSIONS (HIMA)
WET PILL, PASTE, BOLUS (KALKA)
POWDERS (CHÚRÒAS)
PILLS (GUÓI AND VAÓI
CONFECTIONS (AVALEHA)
MEDICATED GHEE AND OIL (SNEHA)
MEDICATED OR FERMENTED WINES (ÁSA-VAS, ÁRIßHÓHAS)
EXTRACTS
MINERALS AND METALS (RASAS)
HERB MIXING
ÁYURVEDIC ACUPUNCTURE (BHEDAN KARMA)
OUTER HEALING
SKIN: SENSITIVITY & HEALING
FACIAL CLEANSING TRIDOÄHIC YEAR-ROUND CLEANSERS
VÁYU CLEANSING FORMULAS ~ EARLY EVENING/YEAR-ROUND CLEANSERS ~
VÁYU/PITTA CLEANSING FORMULAS ~ EARLY AFTERNOON AND EARLY EVENING/YEAR-ROUND CLEANSERS ~
PITTA CLEANSING FORMULAS ~ EARLY AFTERNOON/YEAR-ROUND CLEANSERS ~
KAPHA CLEANSING FORMULAS ~ LATE MORNING/YEAR-ROUND CLEANSERS ~
VÁYU/KAPHA CLEANSING FORMULAS ~ LATE MORNING & EARLY EVENING/YEAR-ROUND CLEANSERS ~
PITTA/KAPHA CLEANSING FORMULAS ~ LATE MORNING & EARLY AFTERNOON/YEAR-ROUND CLEANSERS ~
EYE CARE
Triphalá and rose water
JYOTIÄH - VEDIC ASTROLOGY
PLANETS
HOUSES
CHARTS
ARCHITECTURAL HARMONY: VÁSTU SHÁSTRA (EXTERNAL KUNDALINÍ)
FENG SHUI
FENG SHUI BUILDING BLUEPRINT
HEALING STRUCTURAL PROBLEMS
FURNITURE PLACEMENT
HERBS AND THEIR EFFECTS
A NEW PARADIGM OF HEALING
HOLISTIC INTERRELATION
HEALING THE UNHEALABLE
HEALING VS CURING
WORKING WITH NATURAL RHYTHMS
WHEN TO TAKE HERBS
REJUVENATION
HERBAL CATALYTIC AGENTS (ANUPANAS)
KNOWLEDGE VS EXPERIENCE
ÁYURVEDIC RESEARCH
MODERN SCIENTIFIC VALIDATION
MEDLINE RELIGION/SPIRITUALITY STUDIES
ÁYURVEDA, ALLOPATHY, AND HEALTH CARE
ÁYURVEDIC RESEARCH
MEDLINE HERB RESEARCH
LIFESTYLE/FOOD RESEARCH
YOGA RESEARCH
MUSIC RESEARCH
PAÑCHA KARMA RESEARCH
RESEARCH OBSERVATIONS
AYURVEDA & ECOLOGY
MODERN-DAY CHALLENGES FOR FUTURE GENERATIONS
ÁYURVEDIC HEALING OF ENVIRONMENTAL TOXINS
ENVIRONMENTAL ÁYURVEDA
FOOD, CLOTHES, & FABRICS
WHY BUY ORGANIC?
ENVIRONMENTAL ÁYURVEDA
HOME SAFETY
AN OUNCE OF PREVENTION
PERSONAL CARE
MISCELLANEOUS
EPIDEMICS
HUMAN THERAPIES
PLANETARY THERAPIES
SUGGESTED BOOKS
CONCLUSION
TOC
APPENDIX
TOC
SANSKRIT
TOC
CLIENT HEALTH FORMS
TOC
PRAKRITI FOOD PLANS
TRADITIONAL ÁYURVEDIC LIFE HEALTH
ANALYSIS VÁYU DOSHAS
HERBOLOGY
DIGESTION
ELIMINATION
ENERGY
MIND
ANTI-RHEUMATICS
OIL AND MASSAGE
FOODS
FRUIT
VEGETABLES
GRAINS
BEANS
NUTS AND SEEDS
OILS
DAIRY
SWEETENERS
ANIMAL PRODUCTS
BEVERAGES
VITAMINS AND MINERALS
HERBAL PREPARATIONS
TOC
REFERENCES
CONTENTS
EYES DISEASES & INTRODUCTION TO YOGA & AYURVEDA
EXERCICES FOR THE EYES
PALMING
BLINKING
SIDEWAYS VIEWING
FRONT AND SIDEWAYS VIEWING
ROTATIONAL VIEWING
UP AND DOWN VIEWING
PRELIMINARY NASIKAGRA DRISHTI
NEAR AND DISTANT VIEWING
HYGIENE - CLEANSING TECHNIQUES - KRYAS - DINACHARYA / SHATKARMA / PANCHAKARMA
SHATKARMA
JALA NETI
SUTRA NETI
SHANKHAPRAKSHALANA
VATSARA DHAUTI
AGNISAR KRIYA
KUNJAL KRIYA
VASTRA DHAUTI
NAULI
BASTI
KAPALBHATI
TRATAKA
ASANA
BEGINNERS
PAWANMUKTASANA / SHAKTI BANDHAS
5 TIBETAN RITES
SURYA NAMASKARA
RELAXATION ASANAS
MEDITATION ASANAS
PRANAYAMA
NATURAL BREATHING
ABDOMINAL BREATHING
THORACIC BREATHING
CLAVICULAR BREATHING
YOGIC BREATHING
NADI SHODHANA PRANAYAMA
SHEETALI PRANAYAMA
SEETKARI PRANAYAMA
BHRAMARI PRANAYAMA
UJJAYI PRANAYAMA
BHASTRIKA PRANAYAMA
KAPALBHATI PRANAYAMA
MOORCHHA PRANAYAMA
SURYA BHEDA PRANAYAMA
BANDHA
JALANDHARA BANDHA
MOOLA BANDHA
UDDIYANA BANDHA
MAHA BANDHA
MUDRA
JNANA AND CHIN MUDRAS
YONI MUDRA
BHAIRAVA MUDRA
HRIDAYA MUDRA
SHAMBHAVI MUDRA
NASIKAGRA DRISHTI
KHECHARI MUDRA
KAKI MUDRA
BHUJANGINI MUDRA
BHOOCHARI MUDRA
AKASHI MUDRA
SHANMUKHI MUDRA
UNMANI MUDRA
PRANA MUDRA
VIPAREETA KARANI MUDRA
YOGA MUDRA
PASHINEEMUDRA
MANDUKI MUDRA
TADAGI MUDRA
MAHA MUDRA
MAHA BHEDA MUDRA
MAHAVEDHAMUDRA
ASHWINI MUDRA
VAJROLI/SAHAJOLI MUDRA
MASSAGE
NUTRITION
AMAROLI FASTING
YOGA NIDRA
YOGA
AYURVEDA
DISEASES
PHYSICAL STAMINA
EYES
MEMORY
IQ
VOICE CULTURE
STRESS
CREATIVITY
ANGER
EGO & GREED
HINDUISM
REF
EYES DISEASES - EYE SIGHT IMPROVEMENT - (BATES AGARWAL VYAS)
SIMPLE CONTENTS
DIDACTIC & OVERVIEW
THERAPIES
REFRACTIVE ERRORS
EYES OVERVIEW
https://en.wikisource.org/wiki/Page:Sushruta_Samhita_Vol_3.djvu/31
https://en.wikisource.org/wiki/Sushruta_Samhita,_Volume_3/Chapter_1
https://chestofbooks.com/health/india/Sushruta-Samhita/Chapter-I-Diseases-Viz-Of-The-Eye-Etc-Aupadravikam-Adhyayam.html
EYES AUTHORS BATES
Bates.
https://www.artdevoir-asso.fr/lectures-recommandees-sur-la-methode-bates/
EYES AUTHORS AGARWAL
The School for Perfect Eyesight
eyecare.sriaurobindoashram.org/
eyecare.sriaurobindoashram.org/resources/
eyecare.sriaurobindoashram.org/resources/School_For_Perfect_Eyesight.pdf
Agarwal RS. Our Eyes "Relax & See".
Download
Agarwal RS. Mind and Vision.
https://archive.org/details/in.ernet.dli.2015.97062
Agarwal RS. Secrets of Indian Medicine.
https://ia902905.us.archive.org/7/items/in.ernet.dli.2015.97181/2015.97181.Secrets-Of-Indian-Medicine--Ed-1st_text.pdf
Agarwal RS. Yoga of Perfect Sight.
Download
https://kupdf.net/download/yoga-of-perfect-sight-agarwal_5a4d3773e2b6f5cb639ba6dc_pdf
Agarwal MS (Son of RS). The Complete-Book of Eye Care.
https://fliphtml5.com/ykfly/kuwr/basic
Agarwal MS. Love your eyes : enjoy better vision by yoga and alternative natural treatment.
https://archive.org/details/loveyoureyesenjo0000agar
letuslearncreation7595
https://www.youtube.com/@letuslearncreation7595
https://www.youtube.com/watch?v=ClKnrZEZKgE
https://www.youtube.com/watch?v=AMtMpHg9JGA
EYES AUTHORS SCHNEIDER
Schneider. Vision for Life : Ten Steps to Natural Eyesight Improvement. 2016. - 264 pages
Download 2012 Edition
https://archive.org/details/visionforlife10s0000schn
(Schneider Vision TOC) V1 PDF
Schneider. Awakening Your Power of Self-Healing. 2017. - 375 pages
https://archive.org/search?query=creator%3A%22Schneider%2C+Meir%2C+1954-+author%22
https://fr.scribd.com/document/452185571/Yoga-for-Your-Eyes-Natural-Vision-Improvement-Exercises-pdf
EYES AUTHORS OTHER
Vivekananda. Yoga for Eye Sight Improvement.
Download Ebook - Wayback Machine
https://onlinecourses.swayam2.ac.in/aic23_ge03/preview
https://vivekanandahealth.com/yoga-for-eye-health/
https://www.classcentral.com/course/swayam-yoga-for-eye-sight-improvement-205115
EYES AUTEURS FRANCAIS (VYAS)
Vyas. Le Yoga des Yeux. 2018. 2e. - 288 pages
Vyas. Yoga des yeux Guérison de la Vue. 1e. 1999. - 94 pages
https://www.amazon.fr/Yoga-yeux-Gu%C3%A9rison-Kiran-Vyas/dp/2883430403
https://fr.scribd.com/document/693743042/Yoga-Des-Yeux-Vyas-Kiran
Brofman. Exercices Yoga Yeux
MP3
Brofman. Exercices Lumière Blanche
MP3
Schaller. Mieux Voir.
V1 PDF
Schaller. Exercices Couché
MP3
Schaller. Exercices Assis
MP3
Sherman. La Lettre de Florence ou À présent, je vois. 1978. - 50 pages
Download
EYES ITALIANO
https://www.amazon.it/Anche-guarire-metodo-naturale-recupero/dp/8876760385/
http://www.miglioralatuavista.it/libri-consigliati/
EYES THERAPIES
https://www.chandigarhayurvedcentre.com/blog/aschotana-anjana-vidhi
EYES TRATAKA
https://theyogainstitute.org/trataka-yogic-eye-care
EYES NETRA TARPANA
https://ahimsa.fr/activites/soin-ayurvedique-netra-tarpana/
https://www.allmultidisciplinaryjournal.com/uploads/archives/6290A4B385C7F1653646515.pdf
https://ayushdhara.in/index.php/ayushdhara/article/view/1071/880
EYES NUTRITION
EYES MASSAGE
EYES YOGA NIDRA
EYES AMAROLI
EYES FASTING
EYES EYE WASH
EYES REFRACTIVE ERRORS
EYES MYOPIA
https://www.iblindness.org/ebooks/psychophysiology-nearsightedness/
EYES FLOATERS
Ayurvedic Treatment For Eye Floaters- Matha Ayurveda Eye Hospital
https://www.youtube.com/watch?v=0DCzVR8s3U8&t=16s
Harmless :
Normalize Vata
Oils Head : Sirodhara Sirovasthi Siro abhyanga
Oular medications : drops medicated ghee
Associated with other ocular diseases :
https://drbasueyehospital.com/insight-into-eye-floaters-treatment-in-ayurveda/
About Eye Floater treatment in Ayurveda
Vata Dosha
harmless floaters : panchakarma, and therapies include Siro abhyanga, Netra tharpanam, Sirodhara,
Imbibing Habits to Prevent Eye Floaters
rest your eyes regularly, particularly from screens
diet that relieves Vata dosha
What vitamins and nutrients can help eye floaters?
zinc,l-lysine, and vitamin C
https://www.jiva.com/diseases-ayurveda/common-diseases/eye-floaters
A
blocked vata dosha causes dry and turbulent fluid movement in the body,
which may result from dry fluids such as the vitreous humor. This then
leads to the presence of floaters.
Triphala ghrita, Nasya
Triphala: It
helps rejuvenate the eyes. Triphala also works to detoxify, reduce
strain, and balance the doshas responsible for encouraging healthy eyes.
Ghee (clarified butter): Ghee improves the diet and eye tissues by applying ghee to the eyes or consuming other nutrients.
Amla
(Nellikai/ Indian Gooseberry): This fruit is a rich source of Vitamin C
and antioxidants, promoting overall ocular health and oxidative stress
associated with Eye Floaters.
Ashwagandha: This herb is an adaptogen that helps wane Vata aggravation, boosts vision clarity, and eases vision-related stress.
Neem: Neem is a blood purifier detox and removes toxins that may lead to Eye Floaters.
https://www.quora.com/What-are-the-Ayurvedic-remedies-for-eye-floaters
https://www.1mg.com/ayurveda/triphala-ghrita
https://www.hindustantimes.com/lifestyle/health/ayurveda-expert-on-easy-tips-to-improve-eye-health-101659853382503.html
EYES OFFICE
EYES SCREEN
EYES GLAUCOMA
Megha, & Hamsaveni V. (2022).
A comprehensive understanding of Adhimantha w.s.r. to Glaucoma .
Journal of Ayurveda and Integrated Medical Sciences, 7(6), 127 - 140.
Retrieved from https://www.jaims.in/jaims/article/view/1887
https://www.jaims.in/jaims/article/view/1887
EYES VIDEOS
Ayurvedic remedies to improve failing eyesight naturally - Dr. Mini Nair
https://www.youtube.com/watch?v=wvXpyxEMeYY
Eye Disorders & Ayurveda |Common Eye Diseases & Ayurvedic Cure-Dr.Payal Khandelwal | Doctors' Circle
https://www.youtube.com/watch?v=1CA3vgU4K58
Can Short sight or Long sight be cured by Ayurveda? - Dr. Prajwal Narayan
https://www.youtube.com/watch?v=_KkodPAnqsQ
आँखों का नंबर घटाने के लिए 5 तरीके | How to Get Rid of Spectacles Naturally
https://www.youtube.com/watch?v=j4t1agcFG-c
5 Ways to Improve Your Eyesight Without Glasses
https://www.youtube.com/watch?v=xdc6pbPlsr0
EYES
UNSORTED
https://fr.scribd.com/document/693752025/Voir-clair-ou-comment-abandonner-ses-lunerit
https://ayurved.dpu.edu.in/blogs/10-ayurvedic-ways-for-eye-care
https://artoflivingretreatcenter.org/blog/ayurveda-yoga-for-eyes/
https://www.yogajournal.com/lifestyle/health/ayurveda/practices/insight-for-sore-eyes/
https://www.keralaayurveda.biz/blog/ayurvedic-guide-to-improved-eye-care
https://yogainternational.com/article/view/ayurvedic-eye-health/
https://theancientayurveda.com/yoga-for-strong-healthy-and-relaxed-eyes/
https://drbasueyehospital.com/ayurveda-eye-treatment/
http://www.ccras.nic.in/content/taking-care-eyes-ayurveda#:~:text=1.,kaphaja%20eye%20diseases%20is%20advocated.
https://www.youtube.com/@saracosenza.miglioralatuavista/featured
https://www.artofliving.org/yoga/health-and-wellness/yoga-eyes
https://archive.org/search?query=subject%3A%22Eye+--+Care+and+hygiene%22
https://archive.org/search?query=subject%3A%22Eye+--+Diseases+--+Alternative+treatment%22
https://artoflivingretreatcenter.org/blog/ayurveda-yoga-for-eyes/
https://www.youtube.com/watch?v=M1S07PSFAx8
https://www.sreedhareeyam.com/ayurvedic-ophthalmology
https://holistic-treatment.com/recovery-from-trauma-and-shock/nervous-system-recovery/heal-your-eyes-heal-your-life-holistic-rehabilitation-of-eyes-eyesight/
https://www.snof.org/encyclopedie/les-saints-et-les-maladies-des-yeux-ajouter-tobie
https://curejoy.com/content/foods-for-better-eyesight/
REF
DINACHARYA / SHATKARMA / PANCHAKARMA
DINACHARYA
Lad. Ayurvedic Institute. Dinacharya.
Download
Hindupedia. Dinacharya.
Download
SHATKARMA
Bonpaix. Kriyas du yoga pour les nuls. 2015.
Download
Satyananda. HYP Shatkarmas.
Download
Shatkarmas - Cleansing Techniques in Yoga Magazine
web.archive
https://www.yogaetmeditationparis.fr/bhastrika-kapalbhati-quelles-differences/
https://www.ecole-hatha-yoga.com/blog/bandha/uddiyana-bandha/
https://blog.green-yoga.fr/uddiyana-bandha-coller-nombril-a-colonne-vertebrale/
PANCHAKARMA
REF
PAWANMUKTASANA 1 / PAWANMUKTASANA 2 / SHAKTI BANDHAS
REF
5 TIBETAN RITES
[ Wikipedia ]
Kelder. Edited by Witt. The Eye Of Revelation - The 5 Tibetan Rites of Rejuvenation. 1939 & 1946. & 2023.
[ Download ]
[ t5t.com ]
[ Summary (warm-ups, alternatives) ]
Dhaya Dorje Yogi. 6 Kaya Kalpa or 5 Tibetan Rites
[ YouTube ]
[ Video Web Archive ]
6th Rite
https://t5t.com/the-6th-rite-of-the-five-tibetan-rites
https://www.ecole-hatha-yoga.com/blog/bandha/uddiyana-bandha/
http://www.valter.saask.ee/files/Five_Tibetan.pdf
https://archive.org/details/inner-power
https://www.freedivers.net/documents/The%205%20Tibetans.pdf
[ En français ]
https://ekladata.com/yvfF_DkB_37WQa5Byh_vLHs3LpI/Cinq-Tibetains.pdf
REF
SURYA NAMASKARA - SALUTATION AU SOLEIL
Dhaya Dorje Yogi.
[ Video WebArchive ]
https://youtu.be/DEQQ6rpEn-M
[ Atelier pour découvrir ou redécouvrir les postures liées à la Salutation au Soleil A et B ]
REF
YOGA
Feuga. Le Yoga. 4e. 2018. - 128 pages
Sommaire jpg
Campagnac Morette. Prevenir et Guérir par le Yoga. 2020.
RAJA YOGA
KUNDALINI YOGA
http://pierre.vergeot.free.fr/les-textes/Pierre-Feuga-Tantrisme-pdf.pdf
ASANA
BANDHA
http://www.devonsmassage.com/moola_bandha.php
DIVINE LIFE SOCIETY
Free Ebooks : dlshq.org/download
Sivananda. Amrita Gita
BIHAR SCHOOL OF YOGA
Free Ebooks : satyamyogaprasad.net
SATYANANDA
Satyananda. Surya Namaskara.
Satyananda. Asana Pranayama Mudra Bandha.
Satyananda. Méditations tantriques.
Satyananda. Yoga Nidra.
Satyananda. Swara Yoga.
Satyananda. Propos sur la liberté. Commentaires des Yoga Sutra de Patanjali.
NIRANJANANANDA
Niranjanananda. Prana Pranayama Prana Vidya.
YOGA : UNSORTED
https://www.joannerollier.com/2015/01/26/litt%C3%A9rature-yogique/
https://www.studio-yoga-republique.fr/2021/11/03/textes-fondamentaux-du-yoga/
https://www.aypsite.org/index.html
https://www.yogasatyananda-france.net/
https://www.yogasatyananda-france.net/pages/fr/cd-meditation.php
Swami Brahmatattwa
https://www.revue3emillenaire.com/blog/yogas-et-maitre-spirituel-par-swami-brahmatattwa-saraswati-et-swami-devanath-saraswati/
REF
AYURVEDA
NLAM
https://en.wikipedia.org/wiki/Alternative_medicine#CITEREFMishra2004
https://kleayurveda.org/Akshara/Akshara2/Scientific_Basis_for_Ayurvedic_Therapies.pdf
Vyas. Le bien-être par l'ayurvéda. 2010.
Swami Sadashiva (SS) Tirtha. the Ayurveda Encyclopedia. 2e. 2020.
[ Download :
https://media.curofy.com/pdfuploaduser/sJSPFvvWB8EDutFYMYSesN.pdf 2e ]
https://pubhtml5.com/hmeo/amcs/The_Ayurveda_Encyclopedia___Natural_Secrets_to_Healing%2C_Prevention%2C_and_Longevity_%28_PDFDrive_%29_%281%29/627
Swami Sadashiva Tirtha. Ayurveda Primer: The A, B, C's of Ayurvedic Medicine. 1e. 2017.
[ Download :
https://fr.scribd.com/doc/255895532/AyurvedaPrimerDwnld-1# ]
Swami Sadashiva Tirtha. Bhagavad Gita for Modern Times: Secrets to Attaining Inner Peace and Harmony. 1e. 2007.
[ Download :
https://archive.org/details/bhagavadgitaform0000tirt
https://www.pdfdrive.com/bhagavad-gita-for-modern-times-secrets-to-attaining-inner-peace-and-harmony-e161219675.html ]
UNSORTED
Lad. Brief introduction to Ayurveda. 2016. [ Download ]
Mazars. La Médecine Indienne. [ 128 pages ] Sommaire JPG
Naram. Your Health in Your Hands. 1e. 2016. [ 174 pages ] [ Download ]
Ancient Science of Life
Department of AYUSH
International Journal of Ayurveda Research
http://www.ayurveda.com/online_resource/daily_routine.html
https://kleayurveda.org/Akshara/Akshara2/Scientific_Basis_for_Ayurvedic_Therapies.pdf
https://ccras.nic.in/
REF
AHARA - NUTRITION
Vyas. Recettes.
Vyas. Détox Ayurvédique. 2016. [ 256 pages ]
https://www.youtube.com/watch?v=p7dozgIXURo
SPROUTING PROS
Moi. Ayurveda, Graines Germées, Jeunes Pousses et Combinaisons Alimentaires
[ Download ]
https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/sprout-recipes/
SPROUTING CONS
https://www.facebook.com/watch/?v=1424406278049613
UNSORTED
https://www.youtube.com/watch?v=rOJHnaQCvm8
Cousens. Rainbow Diet. Recipes Volume 1. 2004. [ Download ]
Super Energy Drink Dr Naram. [ Video WebArchive ]
https://pdfcoffee.com/qdownload/the-modern-ayurvedic-cookbookpdf-pdf-free.html
https://healingsynergies.com/wp-content/uploads/2015/01/phase-chart.pdf
https://mandhataglobal.com/wp-content/custom/articles/AyurvedicRecipes-for-Life.pdf
https://alquimiahealingarts.com/wp-content/uploads/2020/03/Ayurveda-Cookbook.pdf
https://www.sihmbalangir.org/upload/Ayurvedic%20Healing%20Cuisine.pdf
REF
MASSAGE
Vyas. Massage Indien.
Kansu
https://fr.scribd.com/document/546681154/Le-Massage-Indien-Kiran-Vyas-Livre-PDF-Wawacity-ec
https://web.archive.org/web/20210213034639/https://nicolaslevy.net/web_archive/Les_secrets_du_massage_tantrique_Christophe_Dacier.txt
https://web.archive.org/web/20210213034949/https://nicolaslevy.net/web_archive/Les.Secrets.Du.Massage.Tantrique.avi
REF
AMAROLI
Yogamag.
Satyananda Amaroli. January 1981. [ Download ]
Yogamag. Amaroli. October 1978. [ WebArchive ] [ Download ]
https://www.youtube.com/watch?v=_8XE_qmuYtw&t=6043s
https://www.youtube.com/@timjantosz/videos
https://www.youtube.com/watch?v=8vYtZPtHO7o
http://www.shivambu.in/water-element/information-on-urine-therapy/books-on-urine-therapy/
https://www.aquariusthewaterbearer.com/water-library/
https://web.archive.org/web/20210510185541/http://urinetherapeutics.com/resources.htm
https://www.urinetherapyguide.com/urine-fasting-faq
https://anandkunj.com/practice-of-urine-therapy-shivambu-chikitsa/
FASTING
https://www.sciencedirect.com/science/article/pii/S2666149723000063
AUTOPHAGIE
1 exerc qd faim
2 faire des pauses ds jeûne
3 sauna chaperon ou bain chaud ou couverture sauna
4 peu gluc avant j 2 3 jours par sem
GLOSSARY
Divine_life_society
Rainbowbody.net
UNSORTED
International Journal of Yoga
Blanche Neige et les Sept Chakras ET LACAN
Shiva Shakti Mandalam
What is here is there. What is not here is
nowhere
http://www.yogamag.net/archives/1991/cmay91/shat.shtml
https://yogainternational.com/article/view/uddiyana-bandha-step-by-step/
https://www.valdostamuseum.com/hamsmith/RgVeda.html
https://www.ayurvedicwellnesscentre.com.au/how-to-reverse-aging-process-with-ayurveda/
HINDUISM
https://www.wisdomlib.org/
AUTHORS
A B C D E F G H I
J K L M N O P Q R
S T U V W X Y Z
A
AGARWAL
AUROBINDO GHOSE (SRI)
Duc 2019 article dans Nexus PDF
https://fr.wikipedia.org/wiki/Aurobindo_Ghose
B
BATES
C
D
E
F
G
H
I
J
K
L
M
N
NARAM PANKAJ
O
P
Q
R
S
T
U
V
VYAS KIRAN
W
X
Y
Z
REF
MORE REFERENCES
TOC
NEWS & UPDATES
DONE
DOING
vieilles cartes str e t ordre du vyas et str bihar !
REFERENCES comme vyas et ancienne édition plus claire ! ordre meler y et A! cf wik
TOC
Wayback Machine