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Vivekananda. Yoga for Eye Sight Improvement.

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00 CONTENTS

1 INTRODUCTION

2 STRUCTURE AND FUNCTIONS OF EYE

3 PROBLEMS OF EYE WHERE YOGA CAN HELP

4 YOGA FOR REFRACTIVE ERRORS

5 EYE PROBLEMS – YOGIC SOLUTIONS

6 EYESIGHT IMPROVEMENT AND THE TOTAL INSIGHT

7 YOGA PRACTICES FOR EYE SIGHT IMPROVMENT

7.1. PREPARATORY EYE EXERCISES
1. Up And Down or Vertical Movements
2. Right and left or horizontal movement of eyeballs
3. Diagonal movement of eyeballs (two directions)
4. Diagonal movement in the opposite direction
5. Rotational movement of the eyeballs(clockwise and anti-clockwise)

7.2. ASANA
1. páda hastásana
2. ardha cakrásana

7.3. EYE RELAXATION TECHNIQUE
1. Palming Three stages

7.4. CLEANSING TECHNIQUES (KRIYÄS)
1. Eye cup washing:
2. Washing using the palms:

7.5. PRANAYAMA
1. naadisudhi
2. bhrámarè

7.6. JATRU TRÄTAKA
1. Urdvamukha-Adhomukha Jatru trataka:
2. Vama-Dakshina Jatru trataka:
3. Ubhaya Jatru trataka:
4. nasagra trataka:
5. Bhrumadhya trataka:

7.7. JYOTI TRÄTAKA  (in Five stages)
(A) Preparations
1. Jyothi Trataka with one eye at a time:
2. Effortless Gazing or Focusing at flame
3. Intensive focusing at the tip of the wick of the flame
(B) Note for Stage - II & III
4. De-focusing
5. Silence
(C) tips for practitioners
BENEFITS