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Vivekananda. Yoga for Physical Stamina Development.
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(Vivekananda. Yoga for Physical Stamina Development.) V1 PDF
1 INTRODUCTION
2 BODY SYSTEMS IN IMPROVING PHYSICAL STAMINA
3 PHYSIOLOGY OF MUSCLE ACTION
4 PHYSICAL STAMINA ACCORDING TO YOGA
4.1. PHYSICAL STAMINA
4.2. CONCEPT OF YOGA AND PHYSICAL STAMINA
THE FOUR STREAMS OF YOGA
4.3. SPECIAL FEATURES OF YOGA FOR PROMOTION OF PHYSICAL STAMINA DEVELOPMENT
5 YOGA PRACTICES FOR PHYSICAL STAMINA DEVELOPMENT
5.1. SITHILAKARANA VYÄYÄMA
5.1.1 JOGGING
Sthiti : Tádásana
Stage I : Simple Jogging
Stage II : Forward jogging
Stage III : Backward Jogging
Stage IV : Side Jogging
Stage V : Mukha Dhouti to relax
5.1.2 TWISTING
Sthiti : Tádásana
5.1.3. ROTATION OF ARMS
Sthiti : Tádásana
5.1.4. FORWARD AND BACKWARD BENDING
Sthiti : Tádásana
5.1.5. TIGER STRETCH
STARTING POSITION : Sthiti: Dandasana
5.1.6. PAVANAMUKTÁSANA KRIYA
Stage I : Leg Rotation
Sthiti: Supine Posture
Stage II : Rocking and Rolling
Sthiti: Supine Posture
5.1.7. BACK STRETCH (Alternate legs)
5.1.8. BACK STRETCH (Both legs)
5.1.9. SIDE BENDING
5.1.10. NECK BENDING
Stage - I (Forward - Backward)
Stage – II: Side Movements:
Stage – III: Rotation
5.2. BREATHING PRACTICES
5.2.1 HANDS IN AND OUT BREATHING
5.2.2 HAND STRETCH BREATHING
5.2.3 ANKLE STRETCH BREATHING
5.2.4 DOG BREATHING
5.2.5 RABBIT BREATHING
5.2.6 TIGER STRETCH
5.2.7 TIGER BREATHING
5.3. SURYANAMASKARAS (12 STEPS) (salutations to sun)
SURYA NAMASKAR (12 STEPS)
Sthiti : Tádásana Namaskara Mudra
5.3. STEP 1 :
5.3. STEP 2 :
5.3. STEP 3 :
5.3. STEP 4 :
5.3. STEP 5 :
5.3. STEP 6 :
5.3. STEP 7 :
5.3. STEP 8 :
5.3. STEP 9 :
5.3. STEP 10 :
5.3. STEP 11 :
5.3. STEP 12 :
SÜRYA NAMASKARA (IN 10 COUNTS)
5.4. ASANAS
5.4.1 EKAPADASANA
5.4.2 UTTHITA HASTA PADANGUSTHASANA
5.4.3 MERUDANDASANA
5.4.4 SANTOLANASANA
DEEP RELAXATION TECHNIQUE SAVASANA (DRT)
Phase I -VIII
5.5. KRIYÄS
AGNISÄRA
KAPALABHATI
BOTH NOSTRIL
ALTERNATE NOSTRIL
5.6. PRÄNÄYÄMA
SÜRYA ANULOMA VILOMA
MEDITATION
Sun
Hanuman